15.1 km | 01:28:12 | 05:50/km日期: 2023-11-08 20:36 - 平均心率: 158 - 卡路里: 887 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 70%
Pace: 05'58" / 09'14" / 05'37" / 05'35" / 05'35" / 05'48" / 05'44" / 05'47" / 05'47" / 06'02" / 06'13" / 06'00" / 05'51" / 06'08" / 05'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1000 / 2000 |
| 3 | | 05'36" (+00'02") | 1000 / 3000 |
| 4 | | 05'35" (+00'01") | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'47" (+00'13") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 06'01" (+00'27") | 1000 / 10000 |
| 11 | | 06'13" (+00'39") | 1000 / 11000 |
| 12 | | 06'00" (+00'26") | 1000 / 12000 |
| 13 | | 05'50" (+00'16") | 1000 / 13000 |
| 14 | | 06'07" (+00'33") | 1000 / 14000 |
| 15 | | 05'50" (+00'16") | 1000 / 15000 |
| 16 | | 05'48" (+00'14") | 100 / 15100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 111.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 09'14" | 00:15'12" |
| 3 | 05'37" | 00:20'49" |
| 4 | 05'35" | 00:26'24" |
| 5 | 05'35" | 00:31'59" |
| 6 | 05'48" | 00:37'47" |
| 7 | 05'44" | 00:43'31" |
| 8 | 05'47" | 00:49'18" |
| 9 | 05'47" | 00:55'05" |
| 10 | 06'02" | 01:01'07" |
| 11 | 06'13" | 01:07'20" |
| 12 | 06'00" | 01:13'20" |
| 13 | 05'51" | 01:19'11" |
| 14 | 06'08" | 01:25'19" |
| 15 | 05'51" | 01:31'10" |
| 15.1 | 05'47" | 01:31'45" |
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