6.0 km | 00:36:30 | 06:03/km日期: 2023-11-08 20:13 - 平均心率: 168 - 卡路里: 343 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 69%
Pace: 05'13" / 06'57" / 05'43" / 05'36" / 07'21" / 05'22" / 11'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'11" (+00'08") | 313 / 313 |
2 | | 05'17" (+00'14") | 322 / 636 |
3 | | 05'14" (+00'11") | 333 / 969 |
4 | | 05'16" (+00'13") | 320 / 1290 |
5 | | 05'03" | 325 / 1616 |
6 | | 05'09" (+00'06") | 333 / 1949 |
7 | | 38'12" (+33'09") | 67 / 2017 |
8 | | 05'07" (+00'04") | 331 / 2348 |
9 | | 05'20" (+00'17") | 323 / 2671 |
10 | | 05'18" (+00'15") | 331 / 3003 |
11 | | 05'16" (+00'13") | 329 / 3333 |
12 | | 05'09" (+00'06") | 332 / 3665 |
13 | | 05'28" (+00'25") | 311 / 3976 |
14 | | 30'45" (+25'42") | 93 / 4069 |
15 | | 05'10" (+00'07") | 321 / 4391 |
16 | | 05'16" (+00'13") | 325 / 4716 |
17 | | 05'25" (+00'22") | 325 / 5041 |
18 | | 05'28" (+00'25") | 321 / 5363 |
19 | | 05'20" (+00'17") | 324 / 5688 |
20 | | 05'16" (+00'13") | 322 / 6010 |
21 | | 15'23" (+10'20") | 15 / 6026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 : 118.83 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 06'57" | 00:12'10" |
3 | 05'43" | 00:17'53" |
4 | 05'36" | 00:23'29" |
5 | 07'21" | 00:30'50" |
6 | 05'22" | 00:36'12" |
6.0 | 11'26" | 00:36'30" |