10.3 km | 01:02:24 | 06:01/km日期: 2023-11-08 07:28 - 平均心率: 158 - 卡路里: 763 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 72%
Pace: 06'19" / 06'42" / 06'01" / 06'03" / 07'49" / 05'54" / 06'15" / 06'09" / 06'05" / 05'55" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'33") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'00" (+00'14") | 1000 / 3000 |
| 4 | | 06'02" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 05'53" (+00'07") | 1000 / 6000 |
| 7 | | 06'06" (+00'20") | 1000 / 7000 |
| 8 | | 06'08" (+00'22") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 06'04" (+00'18") | 343 / 10343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
112.53 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'42" | 00:13'01" |
| 3 | 06'01" | 00:19'02" |
| 4 | 06'03" | 00:25'05" |
| 5 | 07'49" | 00:32'54" |
| 6 | 05'54" | 00:38'48" |
| 7 | 06'15" | 00:45'03" |
| 8 | 06'09" | 00:51'12" |
| 9 | 06'05" | 00:57'17" |
| 10 | 05'55" | 01:03'12" |
| 10.3 | 06'06" | 01:05'18" |
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