43.3 km | 06:30:18 | 09:00/km日期: 2023-11-05 06:00 - 總爬升: 283 m - 平均心率: 127 - 卡路里: 1879 Cal - 平均步頻: 148 - 溫度: 24°C - 濕度: 79%
Pace: 06'33" / 06'35" / 06'32" / 06'41" / 06'17" / 06'33" / 06'47" / 06'29" / 06'26" / 07'52" / 07'41" / 07'48" / 06'50" / 07'06" / 08'38" / 07'54" / 08'36" / 09'26" / 08'56" / 08'43" / 09'40" / 08'37" / 08'30" / 09'47" / 08'31" / 09'46" / 09'06" / 09'19" / 13'07" / 11'45" / 11'03" / 11'43" / 11'01" / 11'00" / 08'56" / 08'43" / 11'06" / 10'39" / 11'42" / 12'14" / 10'52" / 10'39" / 10'44" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'14") | 1000 / 1000 |
| 2 | | 06'35" (+00'18") | 1000 / 2000 |
| 3 | | 06'31" (+00'14") | 1000 / 3000 |
| 4 | | 06'40" (+00'23") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'32" (+00'15") | 1000 / 6000 |
| 7 | | 06'46" (+00'29") | 1000 / 7000 |
| 8 | | 06'28" (+00'11") | 1000 / 8000 |
| 9 | | 06'26" (+00'09") | 1000 / 9000 |
| 10 | | 07'52" (+01'35") | 1000 / 10000 |
| 11 | | 07'40" (+01'23") | 1000 / 11000 |
| 12 | | 07'47" (+01'30") | 1000 / 12000 |
| 13 | | 06'50" (+00'33") | 1000 / 13000 |
| 14 | | 07'05" (+00'48") | 1000 / 14000 |
| 15 | | 08'38" (+02'21") | 1000 / 15000 |
| 16 | | 07'53" (+01'36") | 1000 / 16000 |
| 17 | | 08'36" (+02'19") | 1000 / 17000 |
| 18 | | 09'25" (+03'08") | 1000 / 18000 |
| 19 | | 08'55" (+02'38") | 1000 / 19000 |
| 20 | | 08'43" (+02'26") | 1000 / 20000 |
| 21 | | 09'39" (+03'22") | 1000 / 21000 |
| 22 | | 08'37" (+02'20") | 1000 / 22000 |
| 23 | | 08'30" (+02'13") | 1000 / 23000 |
| 24 | | 09'47" (+03'30") | 1000 / 24000 |
| 25 | | 08'30" (+02'13") | 1000 / 25000 |
| 26 | | 09'46" (+03'29") | 1000 / 26000 |
| 27 | | 09'05" (+02'48") | 1000 / 27000 |
| 28 | | 09'18" (+03'01") | 1000 / 28000 |
| 29 | | 13'06" (+06'49") | 1000 / 29000 |
| 30 | | 11'45" (+05'28") | 1000 / 30000 |
| 31 | | 11'02" (+04'45") | 1000 / 31000 |
| 32 | | 11'42" (+05'25") | 1000 / 32000 |
| 33 | | 11'01" (+04'44") | 1000 / 33000 |
| 34 | | 11'00" (+04'43") | 1000 / 34000 |
| 35 | | 08'56" (+02'39") | 1000 / 35000 |
| 36 | | 08'42" (+02'25") | 1000 / 36000 |
| 37 | | 11'06" (+04'49") | 1000 / 37000 |
| 38 | | 10'39" (+04'22") | 1000 / 38000 |
| 39 | | 11'40" (+05'23") | 1000 / 39000 |
| 40 | | 12'14" (+05'57") | 1000 / 40000 |
| 41 | | 10'52" (+04'35") | 1000 / 41000 |
| 42 | | 10'38" (+04'21") | 1000 / 42000 |
| 43 | | 10'44" (+04'27") | 1000 / 43000 |
| 44 | | 11'11" (+04'54") | 307 / 43307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
222.00 km 
Nike Vaporfly 3 累積 :
464.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'35" | 00:13'08" |
| 3 | 06'32" | 00:19'40" |
| 4 | 06'41" | 00:26'21" |
| 5 | 06'17" | 00:32'38" |
| 6 | 06'33" | 00:39'11" |
| 7 | 06'47" | 00:45'58" |
| 8 | 06'29" | 00:52'27" |
| 9 | 06'26" | 00:58'53" |
| 10 | 07'52" | 01:06'45" |
| 11 | 07'41" | 01:14'26" |
| 12 | 07'48" | 01:22'14" |
| 13 | 06'50" | 01:29'04" |
| 14 | 07'06" | 01:36'10" |
| 15 | 08'38" | 01:44'48" |
| 16 | 07'54" | 01:52'42" |
| 17 | 08'36" | 02:01'18" |
| 18 | 09'26" | 02:10'44" |
| 19 | 08'56" | 02:19'40" |
| 20 | 08'43" | 02:28'23" |
| 21 | 09'40" | 02:38'03" |
| 22 | 08'37" | 02:46'40" |
| 23 | 08'30" | 02:55'10" |
| 24 | 09'47" | 03:04'57" |
| 25 | 08'31" | 03:13'28" |
| 26 | 09'46" | 03:23'14" |
| 27 | 09'06" | 03:32'20" |
| 28 | 09'19" | 03:41'39" |
| 29 | 13'07" | 03:54'46" |
| 30 | 11'45" | 04:06'31" |
| 31 | 11'03" | 04:17'34" |
| 32 | 11'43" | 04:29'17" |
| 33 | 11'01" | 04:40'18" |
| 34 | 11'00" | 04:51'18" |
| 35 | 08'56" | 05:00'14" |
| 36 | 08'43" | 05:08'57" |
| 37 | 11'06" | 05:20'03" |
| 38 | 10'39" | 05:30'42" |
| 39 | 11'42" | 05:42'24" |
| 40 | 12'14" | 05:54'38" |
| 41 | 10'52" | 06:05'30" |
| 42 | 10'39" | 06:16'09" |
| 43 | 10'44" | 06:26'53" |
| 43.3 | 11'14" | 06:30'20" |
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