6.2 km | 00:39:56 | 06:28/km日期: 2023-11-09 20:34 - 平均心率: 150 - 卡路里: 312 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 72%
Pace: 05'30" / 06'27" / 06'18" / 06'40" / 06'40" / 06'38" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'11") | 397 / 397 |
| 2 | | 13'14" (+09'14") | 128 / 526 |
| 3 | | 04'00" | 401 / 927 |
| 4 | | 15'00" (+11'00") | 111 / 1039 |
| 5 | | 04'05" (+00'05") | 403 / 1442 |
| 6 | | 13'34" (+09'34") | 123 / 1566 |
| 7 | | 04'10" (+00'10") | 399 / 1965 |
| 8 | | 14'57" (+10'57") | 113 / 2078 |
| 9 | | 04'06" (+00'06") | 405 / 2484 |
| 10 | | 14'19" (+10'19") | 117 / 2601 |
| 11 | | 04'00" | 402 / 3004 |
| 12 | | 16'11" (+12'11") | 103 / 3108 |
| 13 | | 04'09" (+00'09") | 401 / 3509 |
| 14 | | 16'10" (+12'10") | 103 / 3613 |
| 15 | | 04'08" (+00'08") | 402 / 4015 |
| 16 | | 15'33" (+11'33") | 109 / 4125 |
| 17 | | 04'11" (+00'11") | 404 / 4529 |
| 18 | | 15'19" (+11'19") | 109 / 4638 |
| 19 | | 04'14" (+00'14") | 398 / 5037 |
| 20 | | 16'27" (+12'27") | 102 / 5139 |
| 21 | | 04'11" (+00'11") | 402 / 5541 |
| 22 | | 15'58" (+11'58") | 105 / 5647 |
| 23 | | 04'02" (+00'02") | 403 / 6050 |
| 24 | | 12'17" (+08'17") | 122 / 6173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 173.75 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'27" | 00:11'57" |
| 3 | 06'18" | 00:18'15" |
| 4 | 06'40" | 00:24'55" |
| 5 | 06'40" | 00:31'35" |
| 6 | 06'38" | 00:38'13" |
| 6.2 | 09'57" | 00:39'57" |
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