3.9 km | 00:38:42 | 09:51/km日期: 2023-11-08 18:50 - 平均心率: 120 - 卡路里: 290 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 65%
Pace: 09'54" / 08'17" / 09'04" / 12'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'02" (+05'47") | 1000 / 1000 |
| 2 | | 08'51" (+04'36") | 558 / 1558 |
| 3 | | 07'00" (+02'45") | 5 / 1564 |
| 4 | | 04'35" (+00'20") | 72 / 1637 |
| 5 | | 10'12" (+05'57") | 73 / 1710 |
| 6 | | 04'15" | 78 / 1788 |
| 7 | | 10'58" (+06'43") | 68 / 1857 |
| 8 | | 05'10" (+00'55") | 64 / 1921 |
| 9 | | 10'23" (+06'08") | 72 / 1993 |
| 10 | | 04'51" (+00'36") | 68 / 2062 |
| 11 | | 11'58" (+07'43") | 62 / 2124 |
| 12 | | 04'39" (+00'24") | 71 / 2196 |
| 13 | | 12'12" (+07'57") | 61 / 2257 |
| 14 | | 04'50" (+00'35") | 68 / 2326 |
| 15 | | 12'21" (+08'06") | 60 / 2387 |
| 16 | | 04'56" (+00'41") | 67 / 2454 |
| 17 | | 11'27" (+07'12") | 65 / 2520 |
| 18 | | 05'08" (+00'53") | 64 / 2585 |
| 19 | | 10'10" (+05'55") | 73 / 2658 |
| 20 | | 10'55" (+06'40") | 1000 / 3658 |
| 21 | | 15'12" (+10'57") | 267 / 3926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 77.85 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 08'17" | 00:18'11" |
| 3 | 09'04" | 00:27'15" |
| 3.9 | 12'12" | 00:38'34" |
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