6.6 km | 00:28:59 | 04:24/km日期: 2023-11-09 20:03 - 平均心率: 151 - 卡路里: 406 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 72%
Pace: 03'51" / 03'42" / 03'55" / 08'00" / 03'43" / 03'45" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'39") | 396 / 396 |
| 2 | | 03'41" (+00'19") | 421 / 817 |
| 3 | | 03'43" (+00'21") | 423 / 1240 |
| 4 | | 03'43" (+00'21") | 420 / 1661 |
| 5 | | 03'44" (+00'22") | 418 / 2079 |
| 6 | | 03'58" (+00'36") | 408 / 2488 |
| 7 | | 03'54" (+00'32") | 416 / 2904 |
| 8 | | 03'49" (+00'27") | 210 / 3115 |
| 9 | | 18'14" (+14'52") | 282 / 3397 |
| 10 | | 03'56" (+00'34") | 413 / 3811 |
| 11 | | 03'50" (+00'28") | 420 / 4232 |
| 12 | | 03'44" (+00'22") | 424 / 4657 |
| 13 | | 03'45" (+00'23") | 419 / 5076 |
| 14 | | 03'45" (+00'23") | 426 / 5503 |
| 15 | | 03'41" (+00'19") | 428 / 5931 |
| 16 | | 03'42" (+00'20") | 425 / 6357 |
| 17 | | 03'22" | 216 / 6573 |
| 18 | | 01'10" | 9 / 6583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 252.08 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'42" | 00:07'33" |
| 3 | 03'55" | 00:11'28" |
| 4 | 08'00" | 00:19'28" |
| 5 | 03'43" | 00:23'11" |
| 6 | 03'45" | 00:26'56" |
| 6.6 | 03'34" | 00:29'01" |
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