12.3 km | 01:48:56 | 08:51/km日期: 2023-11-08 18:54 - 總爬升: 364 m - 平均心率: 121 - 卡路里: 800 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 65%
Pace: 11'23" / 13'44" / 08'12" / 18'50" / 09'30" / 07'50" / 20'41" / 06'39" / 06'56" / 06'29" / 08'52" / 09'30" / 29'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'39" (+05'11") | 1000 / 1000 |
2 | | 12'04" (+05'36") | 1000 / 2000 |
3 | | 07'50" (+01'22") | 1000 / 3000 |
4 | | 08'34" (+02'06") | 1000 / 4000 |
5 | | 09'30" (+03'02") | 1000 / 5000 |
6 | | 07'49" (+01'21") | 1000 / 6000 |
7 | | 13'42" (+07'14") | 1000 / 7000 |
8 | | 06'38" (+00'10") | 1000 / 8000 |
9 | | 06'55" (+00'27") | 1000 / 9000 |
10 | | 06'28" | 1000 / 10000 |
11 | | 07'25" (+00'57") | 1000 / 11000 |
12 | | 07'01" (+00'33") | 1000 / 12000 |
13 | | 10'47" (+04'19") | 299 / 12299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
354.96 km TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'23" | 00:11'23" |
2 | 13'44" | 00:25'07" |
3 | 08'12" | 00:33'19" |
4 | 18'50" | 00:52'09" |
5 | 09'30" | 01:01'39" |
6 | 07'50" | 01:09'29" |
7 | 20'41" | 01:30'10" |
8 | 06'39" | 01:36'49" |
9 | 06'56" | 01:43'45" |
10 | 06'29" | 01:50'14" |
11 | 08'52" | 01:59'06" |
12 | 09'30" | 02:08'36" |
12.3 | 29'58" | 02:17'34" |