21.0 km | 01:27:14 | 04:09/km日期: 2016-05-01 05:15 - 卡路里: 1293 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 95%
Pace: 03'54" / 04'09" / 04'11" / 04'17" / 04'10" / 04'19" / 04'14" / 04'11" / 04'20" / 04'17" / 04'06" / 04'02" / 04'10" / 04'12" / 04'03" / 04'13" / 04'22" / 04'05" / 04'11" / 04'06" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" | 1000 / 1000 |
2 | | 04'08" (+00'14") | 1000 / 2000 |
3 | | 04'10" (+00'16") | 1000 / 3000 |
4 | | 04'17" (+00'23") | 1000 / 4000 |
5 | | 04'10" (+00'16") | 1000 / 5000 |
6 | | 04'18" (+00'24") | 1000 / 6000 |
7 | | 04'14" (+00'20") | 1000 / 7000 |
8 | | 04'10" (+00'16") | 1000 / 8000 |
9 | | 04'19" (+00'25") | 1000 / 9000 |
10 | | 04'17" (+00'23") | 1000 / 10000 |
11 | | 04'05" (+00'11") | 1000 / 11000 |
12 | | 04'02" (+00'08") | 1000 / 12000 |
13 | | 04'10" (+00'16") | 1000 / 13000 |
14 | | 04'12" (+00'18") | 1000 / 14000 |
15 | | 04'03" (+00'09") | 1000 / 15000 |
16 | | 04'12" (+00'18") | 1000 / 16000 |
17 | | 04'22" (+00'28") | 1000 / 17000 |
18 | | 04'04" (+00'10") | 1000 / 18000 |
19 | | 04'10" (+00'16") | 1000 / 19000 |
20 | | 04'05" (+00'11") | 1000 / 20000 |
21 | | 03'48" | 977 / 20977 |
5月累積里程 :
200.13 km ON running Cloudracer 累積 :
23054.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'09" | 00:08'03" |
3 | 04'11" | 00:12'14" |
4 | 04'17" | 00:16'31" |
5 | 04'10" | 00:20'41" |
6 | 04'19" | 00:25'00" |
7 | 04'14" | 00:29'14" |
8 | 04'11" | 00:33'25" |
9 | 04'20" | 00:37'45" |
10 | 04'17" | 00:42'02" |
11 | 04'06" | 00:46'08" |
12 | 04'02" | 00:50'10" |
13 | 04'10" | 00:54'20" |
14 | 04'12" | 00:58'32" |
15 | 04'03" | 01:02'35" |
16 | 04'13" | 01:06'48" |
17 | 04'22" | 01:11'10" |
18 | 04'05" | 01:15'15" |
19 | 04'11" | 01:19'26" |
20 | 04'06" | 01:23'32" |
21.0 | 03'47" | 01:27'14" |