9.3 km | 00:59:03 | 06:20/km日期: 2016-04-28 04:50 - 平均心率: 168 - 卡路里: 553 Cal - 溫度: 24°C - 濕度: 83%
Pace: 07'16" / 10'42" / 05'40" / 05'59" / 05'53" / 05'57" / 05'58" / 07'11" / 06'46" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+04'33") | 400 / 400 |
| 2 | | 06'53" (+03'35") | 400 / 800 |
| 3 | | 06'46" (+03'28") | 400 / 1200 |
| 4 | | 07'53" (+04'35") | 293 / 1493 |
| 5 | | 03'23" (+00'05") | 400 / 1893 |
| 6 | | 17'20" (+14'02") | 85 / 1979 |
| 7 | | 03'18" | 400 / 2379 |
| 8 | | 15'21" (+12'03") | 97 / 2477 |
| 9 | | 03'19" (+00'01") | 400 / 2877 |
| 10 | | 16'43" (+13'25") | 88 / 2965 |
| 11 | | 03'22" (+00'04") | 400 / 3365 |
| 12 | | 25'38" (+22'20") | 56 / 3422 |
| 13 | | 04'29" (+01'11") | 400 / 3822 |
| 14 | | 28'46" (+25'28") | 35 / 3857 |
| 15 | | 03'24" (+00'06") | 400 / 4257 |
| 16 | | 28'16" (+24'58") | 50 / 4308 |
| 17 | | 04'17" (+00'59") | 400 / 4708 |
| 18 | | 17'41" (+14'23") | 62 / 4771 |
| 19 | | 03'21" (+00'03") | 400 / 5171 |
| 20 | | 20'12" (+16'54") | 73 / 5244 |
| 21 | | 04'44" (+01'26") | 400 / 5644 |
| 22 | | 20'50" (+17'32") | 44 / 5688 |
| 23 | | 03'28" (+00'10") | 400 / 6088 |
| 24 | | 22'37" (+19'19") | 61 / 6149 |
| 25 | | 05'29" (+02'11") | 400 / 6549 |
| 26 | | 17'44" (+14'26") | 36 / 6586 |
| 27 | | 03'23" (+00'05") | 400 / 6986 |
| 28 | | 23'13" (+19'55") | 63 / 7049 |
| 29 | | 05'29" (+02'11") | 400 / 7449 |
| 30 | | 19'48" (+16'30") | 30 / 7479 |
| 31 | | 03'24" (+00'06") | 400 / 7879 |
| 32 | | 14'47" (+11'29") | 99 / 7979 |
| 33 | | 05'24" (+02'06") | 400 / 8379 |
| 34 | | 19'12" (+15'54") | 34 / 8413 |
| 35 | | 03'23" (+00'05") | 400 / 8813 |
| 36 | | 09'53" (+06'35") | 400 / 9213 |
| 37 | | 06'07" (+02'49") | 94 / 9307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 182.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 10'42" | 00:17'58" |
| 3 | 05'40" | 00:23'38" |
| 4 | 05'59" | 00:29'37" |
| 5 | 05'53" | 00:35'30" |
| 6 | 05'57" | 00:41'27" |
| 7 | 05'58" | 00:47'25" |
| 8 | 07'11" | 00:54'36" |
| 9 | 06'46" | 01:01'22" |
| 9.3 | 05'51" | 01:03'10" |
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