5.8 km | 00:35:58 | 06:10/km日期: 2023-11-09 20:05 - 平均心率: 167 - 卡路里: 392 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 72%
Pace: 04'53" / 05'47" / 05'46" / 05'52" / 08'48" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'27") | 402 / 402 |
| 2 | | 04'56" (+00'29") | 401 / 803 |
| 3 | | 04'48" (+00'21") | 200 / 1004 |
| 4 | | 05'57" (+01'30") | 205 / 1209 |
| 5 | | 35'33" (+31'06") | 22 / 1231 |
| 6 | | 04'53" (+00'26") | 401 / 1633 |
| 7 | | 04'51" (+00'24") | 399 / 2032 |
| 8 | | 04'43" (+00'16") | 205 / 2237 |
| 9 | | 09'09" (+04'42") | 217 / 2454 |
| 10 | | 04'46" (+00'19") | 400 / 2855 |
| 11 | | 04'59" (+00'32") | 396 / 3251 |
| 12 | | 04'36" (+00'09") | 204 / 3456 |
| 13 | | 09'44" (+05'17") | 218 / 3675 |
| 14 | | 04'40" (+00'13") | 401 / 4076 |
| 15 | | 01:08'39" (+04'12") | 22 / 4099 |
| 16 | | 04'36" (+00'09") | 402 / 4501 |
| 17 | | 55'19" (+50'52") | 27 / 4529 |
| 18 | | 04'27" | 406 / 4936 |
| 19 | | 52'36" (+48'09") | 28 / 4965 |
| 20 | | 04'31" (+00'04") | 405 / 5371 |
| 21 | | 32'34" (+28'07") | 39 / 5410 |
| 22 | | 04'40" (+00'13") | 400 / 5810 |
| 23 | | 04'13" | 11 / 5822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 318.46 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'47" | 00:10'40" |
| 3 | 05'46" | 00:16'26" |
| 4 | 05'52" | 00:22'18" |
| 5 | 08'48" | 00:31'06" |
| 5.8 | 05'55" | 00:35'58" |
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