42.8 km | 06:35:18 | 09:14/km日期: 2016-04-17 06:05 - 總爬升: 1251 m - 卡路里: 2850 Cal
Pace: 06'45" / 08'08" / 07'58" / 08'28" / 10'37" / 07'57" / 09'21" / 11'04" / 11'27" / 09'59" / 09'43" / 10'54" / 07'19" / 06'32" / 08'19" / 06'27" / 06'48" / 07'33" / 07'26" / 07'22" / 07'17" / 07'42" / 10'59" / 10'06" / 09'47" / 10'52" / 09'42" / 12'35" / 13'27" / 12'34" / 13'28" / 09'24" / 09'33" / 07'33" / 08'53" / 10'03" / 08'42" / 10'02" / 08'58" / 08'25" / 08'49" / 09'29" / 08'38" /
4月累積里程 : 84.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 08'08" | 00:14'53" |
3 | 07'58" | 00:22'51" |
4 | 08'28" | 00:31'19" |
5 | 10'37" | 00:41'56" |
6 | 07'57" | 00:49'53" |
7 | 09'21" | 00:59'14" |
8 | 11'04" | 01:10'18" |
9 | 11'27" | 01:21'45" |
10 | 09'59" | 01:31'44" |
11 | 09'43" | 01:41'27" |
12 | 10'54" | 01:52'21" |
13 | 07'19" | 01:59'40" |
14 | 06'32" | 02:06'12" |
15 | 08'19" | 02:14'31" |
16 | 06'27" | 02:20'58" |
17 | 06'48" | 02:27'46" |
18 | 07'33" | 02:35'19" |
19 | 07'26" | 02:42'45" |
20 | 07'22" | 02:50'07" |
21 | 07'17" | 02:57'24" |
22 | 07'42" | 03:05'06" |
23 | 10'59" | 03:16'05" |
24 | 10'06" | 03:26'11" |
25 | 09'47" | 03:35'58" |
26 | 10'52" | 03:46'50" |
27 | 09'42" | 03:56'32" |
28 | 12'35" | 04:09'07" |
29 | 13'27" | 04:22'34" |
30 | 12'34" | 04:35'08" |
31 | 13'28" | 04:48'36" |
32 | 09'24" | 04:58'00" |
33 | 09'33" | 05:07'33" |
34 | 07'33" | 05:15'06" |
35 | 08'53" | 05:23'59" |
36 | 10'03" | 05:34'02" |
37 | 08'42" | 05:42'44" |
38 | 10'02" | 05:52'46" |
39 | 08'58" | 06:01'44" |
40 | 08'25" | 06:10'09" |
41 | 08'49" | 06:18'58" |
42 | 09'29" | 06:28'27" |
42.8 | 08'38" | 06:35'18" |