10.0 km | 00:53:52 | 05:23/km日期: 2023-11-08 05:22 - 平均心率: 124 - 卡路里: 490 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 71%
Pace: 08'59" / 06'04" / 05'13" / 04'44" / 04'36" / 04'30" / 04'16" / 04'32" / 05'04" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+08'10") | 400 / 400 |
| 2 | | 06'59" (+02'49") | 400 / 800 |
| 3 | | 06'41" (+02'31") | 400 / 1200 |
| 4 | | 06'15" (+02'05") | 400 / 1600 |
| 5 | | 05'42" (+01'32") | 400 / 2000 |
| 6 | | 05'19" (+01'09") | 400 / 2400 |
| 7 | | 05'08" (+00'58") | 400 / 2800 |
| 8 | | 05'02" (+00'52") | 400 / 3199 |
| 9 | | 04'41" (+00'31") | 400 / 3599 |
| 10 | | 04'40" (+00'30") | 400 / 3999 |
| 11 | | 04'34" (+00'24") | 400 / 4399 |
| 12 | | 04'33" (+00'23") | 400 / 4800 |
| 13 | | 04'38" (+00'28") | 400 / 5200 |
| 14 | | 04'31" (+00'21") | 400 / 5600 |
| 15 | | 04'26" (+00'16") | 400 / 6000 |
| 16 | | 04'11" (+00'01") | 400 / 6400 |
| 17 | | 04'24" (+00'14") | 400 / 6800 |
| 18 | | 04'10" | 400 / 7200 |
| 19 | | 04'24" (+00'14") | 400 / 7600 |
| 20 | | 04'49" (+00'39") | 400 / 8000 |
| 21 | | 04'49" (+00'39") | 400 / 8400 |
| 22 | | 04'50" (+00'40") | 400 / 8800 |
| 23 | | 05'55" (+01'45") | 400 / 9200 |
| 24 | | 05'41" (+01'31") | 400 / 9600 |
| 25 | | 05'47" (+01'37") | 400 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 402.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 06'04" | 00:15'03" |
| 3 | 05'13" | 00:20'16" |
| 4 | 04'44" | 00:25'00" |
| 5 | 04'36" | 00:29'36" |
| 6 | 04'30" | 00:34'06" |
| 7 | 04'16" | 00:38'22" |
| 8 | 04'32" | 00:42'54" |
| 9 | 05'04" | 00:47'58" |
| 10.0 | 05'45" | 00:53'44" |
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