10.5 km | 00:58:21 | 05:32/km日期: 2023-11-07 05:20 - 平均心率: 119 - 卡路里: 520 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 71%
Pace: 08'07" / 05'51" / 05'26" / 05'22" / 05'14" / 04'59" / 04'43" / 04'34" / 05'00" / 05'41" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+06'12") | 400 / 400 |
| 2 | | 07'15" (+03'16") | 400 / 800 |
| 3 | | 06'18" (+02'19") | 400 / 1200 |
| 4 | | 05'50" (+01'51") | 400 / 1600 |
| 5 | | 05'39" (+01'40") | 400 / 2000 |
| 6 | | 05'33" (+01'34") | 400 / 2400 |
| 7 | | 05'20" (+01'21") | 400 / 2800 |
| 8 | | 05'22" (+01'23") | 400 / 3199 |
| 9 | | 05'22" (+01'23") | 400 / 3599 |
| 10 | | 05'22" (+01'23") | 400 / 3999 |
| 11 | | 05'21" (+01'22") | 400 / 4399 |
| 12 | | 05'12" (+01'13") | 400 / 4800 |
| 13 | | 05'04" (+01'05") | 400 / 5200 |
| 14 | | 04'56" (+00'57") | 400 / 5600 |
| 15 | | 04'56" (+00'57") | 400 / 6000 |
| 16 | | 04'50" (+00'51") | 400 / 6400 |
| 17 | | 04'41" (+00'42") | 400 / 6800 |
| 18 | | 04'34" (+00'35") | 400 / 7200 |
| 19 | | 04'36" (+00'37") | 400 / 7600 |
| 20 | | 04'31" (+00'32") | 400 / 8000 |
| 21 | | 05'41" (+01'42") | 400 / 8400 |
| 22 | | 03'59" | 400 / 8800 |
| 23 | | 05'27" (+01'28") | 400 / 9200 |
| 24 | | 06'03" (+02'04") | 400 / 9600 |
| 25 | | 05'32" (+01'33") | 400 / 10000 |
| 26 | | 06'17" (+02'18") | 400 / 10400 |
| 27 | | 06'11" (+02'12") | 119 / 10519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 402.13 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 05'51" | 00:13'58" |
| 3 | 05'26" | 00:19'24" |
| 4 | 05'22" | 00:24'46" |
| 5 | 05'14" | 00:30'00" |
| 6 | 04'59" | 00:34'59" |
| 7 | 04'43" | 00:39'42" |
| 8 | 04'34" | 00:44'16" |
| 9 | 05'00" | 00:49'16" |
| 10 | 05'41" | 00:54'57" |
| 10.5 | 06'17" | 00:58'13" |
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