5.2 km | 00:41:05 | 07:55/km日期: 2023-11-06 20:03 - 平均心率: 149 - 卡路里: 343 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 06'23" / 08'18" / 07'59" / 08'03" / 07'59" / 13'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'32") | 197 / 197 |
| 2 | | 06'29" (+00'25") | 200 / 397 |
| 3 | | 06'04" | 208 / 605 |
| 4 | | 06'19" (+00'15") | 202 / 808 |
| 5 | | 06'25" (+00'21") | 197 / 1005 |
| 6 | | 01:38'46" (+32'42") | 19 / 1025 |
| 7 | | 06'40" (+00'36") | 187 / 1212 |
| 8 | | 06'16" (+00'12") | 207 / 1419 |
| 9 | | 06'25" (+00'21") | 201 / 1621 |
| 10 | | 06'22" (+00'18") | 204 / 1826 |
| 11 | | 06'23" (+00'19") | 202 / 2028 |
| 12 | | 57'21" (+51'17") | 31 / 2059 |
| 13 | | 06'33" (+00'29") | 193 / 2252 |
| 14 | | 06'28" (+00'24") | 203 / 2456 |
| 15 | | 06'37" (+00'33") | 202 / 2659 |
| 16 | | 06'21" (+00'17") | 201 / 2860 |
| 17 | | 06'12" (+00'08") | 202 / 3062 |
| 18 | | 48'02" (+41'58") | 37 / 3100 |
| 19 | | 06'39" (+00'35") | 191 / 3292 |
| 20 | | 06'23" (+00'19") | 203 / 3495 |
| 21 | | 06'32" (+00'28") | 199 / 3694 |
| 22 | | 06'23" (+00'19") | 202 / 3897 |
| 23 | | 06'26" (+00'22") | 200 / 4098 |
| 24 | | 34'55" (+28'51") | 54 / 4152 |
| 25 | | 06'32" (+00'28") | 196 / 4349 |
| 26 | | 06'23" (+00'19") | 202 / 4551 |
| 27 | | 06'20" (+00'16") | 200 / 4752 |
| 28 | | 06'27" (+00'23") | 195 / 4948 |
| 29 | | 06'19" (+00'15") | 199 / 5148 |
| 30 | | 46'50" (+40'46") | 32 / 5180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 90.58 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'18" | 00:14'41" |
| 3 | 07'59" | 00:22'40" |
| 4 | 08'03" | 00:30'43" |
| 5 | 07'59" | 00:38'42" |
| 5.2 | 13'12" | 00:41'05" |
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