10.6 km | 01:01:58 | 05:50/km日期: 2016-04-28 16:02 - 地點: 大直橋下... - 天氣: 陰天 - 卡路里: 658 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'04" / 05'41" / 05'55" / 05'54" / 06'03" / 05'44" / 05'45" / 05'43" / 05'21" / 06'10" / 13'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'55" (+00'34") | 1000 / 3000 |
| 4 | | 05'53" (+00'32") | 1000 / 4000 |
| 5 | | 06'03" (+00'42") | 1000 / 5000 |
| 6 | | 05'44" (+00'23") | 1000 / 6000 |
| 7 | | 05'44" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'22") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 06'09" (+00'48") | 1000 / 10000 |
| 11 | | 06'02" (+00'41") | 601 / 10601 |
4月累積里程 : 173.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 05'54" | 00:23'34" |
| 5 | 06'03" | 00:29'37" |
| 6 | 05'44" | 00:35'21" |
| 7 | 05'45" | 00:41'06" |
| 8 | 05'43" | 00:46'49" |
| 9 | 05'21" | 00:52'10" |
| 10 | 06'10" | 00:58'20" |
| 10.6 | 13'29" | 01:06'27" |
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