42.1 km | 04:42:14 | 06:42/km日期: 2023-11-04 06:50 - 總爬升: 812 m - 平均心率: 150 - 卡路里: 1843 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 94%
Pace: 05'41" / 05'27" / 05'46" / 05'23" / 05'51" / 05'58" / 05'31" / 06'55" / 06'00" / 05'44" / 05'58" / 05'58" / 07'09" / 07'39" / 05'05" / 06'33" / 06'25" / 05'55" / 07'49" / 06'04" / 05'39" / 06'40" / 06'04" / 06'36" / 05'47" / 06'44" / 06'35" / 06'30" / 08'05" / 07'26" / 06'32" / 07'09" / 06'49" / 08'41" / 09'47" / 10'16" / 08'27" / 08'00" / 06'37" / 07'59" / 07'03" / 05'37" / 05'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 198.87 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'46" | 00:16'54" |
| 4 | 05'23" | 00:22'17" |
| 5 | 05'51" | 00:28'08" |
| 6 | 05'58" | 00:34'06" |
| 7 | 05'31" | 00:39'37" |
| 8 | 06'55" | 00:46'32" |
| 9 | 06'00" | 00:52'32" |
| 10 | 05'44" | 00:58'16" |
| 11 | 05'58" | 01:04'14" |
| 12 | 05'58" | 01:10'12" |
| 13 | 07'09" | 01:17'21" |
| 14 | 07'39" | 01:25'00" |
| 15 | 05'05" | 01:30'05" |
| 16 | 06'33" | 01:36'38" |
| 17 | 06'25" | 01:43'03" |
| 18 | 05'55" | 01:48'58" |
| 19 | 07'49" | 01:56'47" |
| 20 | 06'04" | 02:02'51" |
| 21 | 05'39" | 02:08'30" |
| 22 | 06'40" | 02:15'10" |
| 23 | 06'04" | 02:21'14" |
| 24 | 06'36" | 02:27'50" |
| 25 | 05'47" | 02:33'37" |
| 26 | 06'44" | 02:40'21" |
| 27 | 06'35" | 02:46'56" |
| 28 | 06'30" | 02:53'26" |
| 29 | 08'05" | 03:01'31" |
| 30 | 07'26" | 03:08'57" |
| 31 | 06'32" | 03:15'29" |
| 32 | 07'09" | 03:22'38" |
| 33 | 06'49" | 03:29'27" |
| 34 | 08'41" | 03:38'08" |
| 35 | 09'47" | 03:47'55" |
| 36 | 10'16" | 03:58'11" |
| 37 | 08'27" | 04:06'38" |
| 38 | 08'00" | 04:14'38" |
| 39 | 06'37" | 04:21'15" |
| 40 | 07'59" | 04:29'14" |
| 41 | 07'03" | 04:36'17" |
| 42 | 05'37" | 04:41'54" |
| 42.1 | 05'35" | 04:42'26" |
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