7.2 km | 00:48:18 | 06:44/km日期: 2023-11-06 19:02 - 平均心率: 139 - 卡路里: 354 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 89%
Pace: 07'56" / 05'18" / 06'05" / 06'16" / 06'12" / 06'12" / 07'40" / 14'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+04'41") | 565 / 565 |
2 | | 12'18" (+08'09") | 6 / 571 |
3 | | 05'32" (+01'23") | 90 / 662 |
4 | | 12'22" (+08'13") | 40 / 702 |
5 | | 05'20" (+01'11") | 93 / 795 |
6 | | 10'15" (+06'06") | 48 / 844 |
7 | | 05'14" (+01'05") | 95 / 940 |
8 | | 11'16" (+07'07") | 44 / 984 |
9 | | 05'12" (+01'03") | 96 / 1080 |
10 | | 12'43" (+08'34") | 39 / 1119 |
11 | | 04'53" (+00'44") | 128 / 1247 |
12 | | 05'36" (+01'27") | 89 / 1337 |
13 | | 09'09" (+05'00") | 15 / 1352 |
14 | | 05'14" (+01'05") | 95 / 1448 |
15 | | 07'39" (+03'30") | 65 / 1513 |
16 | | 11'09" (+07'00") | 7 / 1521 |
17 | | 04'14" (+00'05") | 800 / 2321 |
18 | | 11'23" (+07'14") | 263 / 2584 |
19 | | 04'13" (+00'04") | 800 / 3384 |
20 | | 12'43" (+08'34") | 235 / 3620 |
21 | | 04'09" | 800 / 4420 |
22 | | 12'38" (+08'29") | 237 / 4657 |
23 | | 04'12" (+00'03") | 800 / 5457 |
24 | | 12'53" (+08'44") | 232 / 5690 |
25 | | 04'14" (+00'05") | 800 / 6490 |
26 | | 13'10" (+09'01") | 227 / 6718 |
27 | | 11'08" (+06'59") | 448 / 7166 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 112.13 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 05'18" | 00:13'14" |
3 | 06'05" | 00:19'19" |
4 | 06'16" | 00:25'35" |
5 | 06'12" | 00:31'47" |
6 | 06'12" | 00:37'59" |
7 | 07'40" | 00:45'39" |
7.2 | 14'16" | 00:48'02" |