10.0 km | 00:55:41 | 05:34/km日期: 2023-11-08 17:49 - 平均心率: 142 - 卡路里: 623 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69%
Pace: 06'03" / 05'46" / 05'53" / 05'01" / 05'06" / 05'29" / 05'23" / 05'42" / 08'14" / 06'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'01") | 500 / 500 |
| 2 | | 05'59" (+01'55") | 500 / 1000 |
| 3 | | 05'47" (+01'43") | 500 / 1500 |
| 4 | | 05'44" (+01'40") | 500 / 2000 |
| 5 | | 05'56" (+01'52") | 500 / 2500 |
| 6 | | 06'04" (+02'00") | 443 / 2943 |
| 7 | | 04'04" | 500 / 3443 |
| 8 | | 05'45" (+01'41") | 500 / 3943 |
| 9 | | 05'29" (+01'25") | 500 / 4443 |
| 10 | | 05'25" (+01'21") | 304 / 4747 |
| 11 | | 04'05" (+00'01") | 500 / 5247 |
| 12 | | 04'08" (+00'04") | 155 / 5403 |
| 13 | | 05'31" (+01'27") | 500 / 5903 |
| 14 | | 05'02" (+00'58") | 500 / 6403 |
| 15 | | 05'33" (+01'29") | 500 / 6903 |
| 16 | | 05'43" (+01'39") | 500 / 7403 |
| 17 | | 05'44" (+01'40") | 500 / 7903 |
| 18 | | 05'40" (+01'36") | 500 / 8403 |
| 19 | | 05'54" (+01'50") | 500 / 8903 |
| 20 | | 06'03" (+01'59") | 98 / 9002 |
| 21 | | 05'58" (+01'54") | 500 / 9502 |
| 22 | | 06'06" (+02'02") | 501 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
329.99 km 
Nike Alphafly Next％ AQUA 累積 :
933.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'46" | 00:11'49" |
| 3 | 05'53" | 00:17'42" |
| 4 | 05'01" | 00:22'43" |
| 5 | 05'06" | 00:27'49" |
| 6 | 05'29" | 00:33'18" |
| 7 | 05'23" | 00:38'41" |
| 8 | 05'42" | 00:44'23" |
| 9 | 08'14" | 00:52'37" |
| 10 | 06'02" | 00:58'39" |
| 10.0 | 04'14" | 00:58'40" |
展開計圈分析
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