10.1 km | 01:17:39 | 07:41/km日期: 2023-11-08 16:02 - 平均心率: 121 - 卡路里: 687 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 54%
Pace: 12'51" / 07'25" / 07'11" / 07'02" / 07'01" / 07'02" / 07'05" / 06'55" / 06'57" / 06'51" / 13'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'50" (+05'59") | 1000 / 1000 |
2 | | 07'24" (+00'33") | 1000 / 2000 |
3 | | 07'10" (+00'19") | 1000 / 3000 |
4 | | 07'02" (+00'11") | 1000 / 4000 |
5 | | 07'00" (+00'09") | 1000 / 5000 |
6 | | 07'02" (+00'11") | 1000 / 6000 |
7 | | 07'05" (+00'14") | 1000 / 7000 |
8 | | 06'55" (+00'04") | 1000 / 8000 |
9 | | 06'56" (+00'05") | 1000 / 9000 |
10 | | 06'51" | 1000 / 10000 |
11 | | 12'59" (+06'08") | 102 / 10102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 405.67 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'51" | 00:12'51" |
2 | 07'25" | 00:20'16" |
3 | 07'11" | 00:27'27" |
4 | 07'02" | 00:34'29" |
5 | 07'01" | 00:41'30" |
6 | 07'02" | 00:48'32" |
7 | 07'05" | 00:55'37" |
8 | 06'55" | 01:02'32" |
9 | 06'57" | 01:09'29" |
10 | 06'51" | 01:16'20" |
10.1 | 12'57" | 01:17'40" |