15.0 km | 01:16:21 | 05:05/km日期: 2016-04-28 18:39 - 平均心率: 140 - 卡路里: 805 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 68%
Pace: 04'59" / 04'49" / 04'59" / 05'02" / 04'59" / 04'57" / 04'55" / 05'00" / 05'06" / 05'11" / 05'15" / 05'13" / 05'18" / 05'21" / 05'12" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'09") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 04'58" (+00'09") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" (+00'05") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'06" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" (+00'22") | 1000 / 10000 |
| 11 | | 05'14" (+00'25") | 1000 / 11000 |
| 12 | | 05'12" (+00'23") | 1000 / 12000 |
| 13 | | 05'18" (+00'29") | 1000 / 13000 |
| 14 | | 05'21" (+00'32") | 1000 / 14000 |
| 15 | | 05'11" (+00'22") | 1000 / 15000 |
| 16 | | 06'07" (+01'18") | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 136.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'49" | 00:09'48" |
| 3 | 04'59" | 00:14'47" |
| 4 | 05'02" | 00:19'49" |
| 5 | 04'59" | 00:24'48" |
| 6 | 04'57" | 00:29'45" |
| 7 | 04'55" | 00:34'40" |
| 8 | 05'00" | 00:39'40" |
| 9 | 05'06" | 00:44'46" |
| 10 | 05'11" | 00:49'57" |
| 11 | 05'15" | 00:55'12" |
| 12 | 05'13" | 01:00'25" |
| 13 | 05'18" | 01:05'43" |
| 14 | 05'21" | 01:11'04" |
| 15 | 05'12" | 01:16'16" |
| 15.0 | 06'16" | 01:16'22" |
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