12.1 km | 01:01:56 | 05:06/km日期: 2023-11-07 19:33 - 平均心率: 141 - 卡路里: 775 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 58%
Pace: 04'28" / 04'23" / 04'19" / 06'49" / 04'36" / 04'28" / 04'27" / 07'08" / 04'48" / 04'30" / 04'31" / 06'47" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'34" (+00'14") | 396 / 396 |
2 | | 04'22" (+00'02") | 406 / 803 |
3 | | 04'25" (+00'05") | 405 / 1208 |
4 | | 04'23" (+00'03") | 408 / 1616 |
5 | | 04'21" (+00'01") | 407 / 2024 |
6 | | 04'20" | 406 / 2431 |
7 | | 04'21" (+00'01") | 407 / 2839 |
8 | | 04'20" | 404 / 3243 |
9 | | 07'30" (+03'10") | 823 / 4067 |
10 | | 04'26" (+00'06") | 398 / 4466 |
11 | | 04'30" (+00'10") | 401 / 4868 |
12 | | 04'22" (+00'02") | 404 / 5273 |
13 | | 04'32" (+00'12") | 397 / 5671 |
14 | | 04'24" (+00'04") | 402 / 6073 |
15 | | 04'24" (+00'04") | 406 / 6479 |
16 | | 04'26" (+00'06") | 399 / 6879 |
17 | | 04'21" (+00'01") | 401 / 7280 |
18 | | 08'05" (+03'45") | 820 / 8100 |
19 | | 04'35" (+00'15") | 395 / 8496 |
20 | | 04'31" (+00'11") | 398 / 8895 |
21 | | 04'28" (+00'08") | 401 / 9297 |
22 | | 04'36" (+00'16") | 393 / 9690 |
23 | | 04'30" (+00'10") | 401 / 10092 |
24 | | 04'29" (+00'09") | 396 / 10488 |
25 | | 04'30" (+00'10") | 400 / 10889 |
26 | | 04'20" | 401 / 11290 |
27 | | 07'31" (+03'11") | 827 / 12117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
300.27 km Adidas Adios 4 累積 :
4096.5 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'23" | 00:08'51" |
3 | 04'19" | 00:13'10" |
4 | 06'49" | 00:19'59" |
5 | 04'36" | 00:24'35" |
6 | 04'28" | 00:29'03" |
7 | 04'27" | 00:33'30" |
8 | 07'08" | 00:40'38" |
9 | 04'48" | 00:45'26" |
10 | 04'30" | 00:49'56" |
11 | 04'31" | 00:54'27" |
12 | 06'47" | 01:01'14" |
12.1 | 05'57" | 01:01'56" |