11.1 km | 01:10:43 | 06:21/km日期: 2023-11-08 10:04 - 平均心率: 119 - 卡路里: 486 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 58%
Pace: 06'37" / 06'20" / 06'15" / 06'15" / 06'19" / 06'21" / 06'22" / 06'22" / 06'17" / 06'20" / 06'29" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'23") | 1000 / 1000 |
| 2 | | 06'20" (+00'06") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 06'15" (+00'01") | 1000 / 4000 |
| 5 | | 06'18" (+00'04") | 1000 / 5000 |
| 6 | | 06'20" (+00'06") | 1000 / 6000 |
| 7 | | 06'22" (+00'08") | 1000 / 7000 |
| 8 | | 06'21" (+00'07") | 1000 / 8000 |
| 9 | | 06'17" (+00'03") | 1000 / 9000 |
| 10 | | 06'20" (+00'06") | 1000 / 10000 |
| 11 | | 06'29" (+00'15") | 1000 / 11000 |
| 12 | | 06'27" (+00'13") | 118 / 11118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
639.19 km 
SKECHERS Ultra Flight 累積 :
5440.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 06'15" | 00:19'12" |
| 4 | 06'15" | 00:25'27" |
| 5 | 06'19" | 00:31'46" |
| 6 | 06'21" | 00:38'07" |
| 7 | 06'22" | 00:44'29" |
| 8 | 06'22" | 00:50'51" |
| 9 | 06'17" | 00:57'08" |
| 10 | 06'20" | 01:03'28" |
| 11 | 06'29" | 01:09'57" |
| 11.1 | 06'29" | 01:10'43" |
展開計圈分析
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