11.5 km | 01:01:42 | 05:20/km日期: 2023-11-08 08:06 - 平均心率: 143 - 卡路里: 563 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 67%
Pace: 05'32" / 05'35" / 05'23" / 05'27" / 05'26" / 05'19" / 05'26" / 05'21" / 05'11" / 04'58" / 05'23" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'27") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'23" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'26" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'18") | 423 / 6423 |
| 8 | | 05'27" (+00'22") | 1000 / 7423 |
| 9 | | 05'07" (+00'02") | 1000 / 8423 |
| 10 | | 05'11" (+00'06") | 1000 / 9423 |
| 11 | | 05'05" | 1000 / 10423 |
| 12 | | 05'13" (+00'08") | 1000 / 11423 |
| 13 | | 05'26" (+00'21") | 112 / 11536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 338.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'35" | 00:11'07" |
| 3 | 05'23" | 00:16'30" |
| 4 | 05'27" | 00:21'57" |
| 5 | 05'26" | 00:27'23" |
| 6 | 05'19" | 00:32'42" |
| 7 | 05'26" | 00:38'08" |
| 8 | 05'21" | 00:43'29" |
| 9 | 05'11" | 00:48'40" |
| 10 | 04'58" | 00:53'38" |
| 11 | 05'23" | 00:59'01" |
| 11.5 | 05'18" | 01:01'52" |
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