14.1 km | 01:19:55 | 05:41/km日期: 2023-11-08 08:21 - 平均心率: 147 - 卡路里: 961 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76%
Pace: 09'15" / 06'16" / 05'54" / 05'16" / 05'08" / 05'13" / 05'18" / 05'05" / 05'12" / 05'15" / 04'56" / 04'56" / 05'18" / 06'29" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'13" (+04'21") | 1000 / 1000 |
| 2 | | 06'16" (+01'24") | 1000 / 2000 |
| 3 | | 06'03" (+01'11") | 742 / 2742 |
| 4 | | 05'19" (+00'27") | 1000 / 3742 |
| 5 | | 05'10" (+00'18") | 1000 / 4742 |
| 6 | | 05'10" (+00'18") | 1000 / 5742 |
| 7 | | 05'17" (+00'25") | 1000 / 6742 |
| 8 | | 05'07" (+00'15") | 1000 / 7742 |
| 9 | | 05'09" (+00'17") | 1000 / 8742 |
| 10 | | 05'16" (+00'24") | 1000 / 9742 |
| 11 | | 05'06" (+00'14") | 683 / 10425 |
| 12 | | 04'53" (+00'01") | 1000 / 11425 |
| 13 | | 04'52" | 600 / 12025 |
| 14 | | 05'19" (+00'27") | 1000 / 13025 |
| 15 | | 05'01" (+00'09") | 532 / 13557 |
| 16 | | 08'10" (+03'18") | 502 / 14059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 200.15 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 06'16" | 00:15'31" |
| 3 | 05'54" | 00:21'25" |
| 4 | 05'16" | 00:26'41" |
| 5 | 05'08" | 00:31'49" |
| 6 | 05'13" | 00:37'02" |
| 7 | 05'18" | 00:42'20" |
| 8 | 05'05" | 00:47'25" |
| 9 | 05'12" | 00:52'37" |
| 10 | 05'15" | 00:57'52" |
| 11 | 04'56" | 01:02'48" |
| 12 | 04'56" | 01:07'44" |
| 13 | 05'18" | 01:13'02" |
| 14 | 06'29" | 01:19'31" |
| 14.1 | 07'15" | 01:19'57" |
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