10.8 km | 01:21:23 | 07:32/km日期: 2023-11-08 06:06 - 平均心率: 116 - 卡路里: 777 Cal - 平均步頻: 160
Pace: 08'21" / 08'01" / 07'08" / 07'19" / 07'52" / 07'10" / 07'05" / 06'57" / 14'15" / 06'59" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'21" (+01'54") | 1000 / 1000 |
2 | | 08'01" (+01'34") | 1000 / 2000 |
3 | | 07'08" (+00'41") | 1000 / 3000 |
4 | | 07'18" (+00'51") | 1000 / 4000 |
5 | | 07'52" (+01'25") | 1000 / 5000 |
6 | | 07'09" (+00'42") | 1000 / 6000 |
7 | | 07'04" (+00'37") | 1000 / 7000 |
8 | | 06'56" (+00'29") | 1000 / 8000 |
9 | | 07'37" (+01'10") | 1000 / 9000 |
10 | | 06'27" | 1000 / 10000 |
11 | | 09'29" (+03'02") | 782 / 10782 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 287.52 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 08'01" | 00:16'22" |
3 | 07'08" | 00:23'30" |
4 | 07'19" | 00:30'49" |
5 | 07'52" | 00:38'41" |
6 | 07'10" | 00:45'51" |
7 | 07'05" | 00:52'56" |
8 | 06'57" | 00:59'53" |
9 | 14'15" | 01:14'08" |
10 | 06'59" | 01:21'07" |
10.8 | 08'50" | 01:28'02" |