12.6 km | 01:24:24 | 06:43/km日期: 2023-11-07 05:19 - 平均心率: 95 - 卡路里: 794 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 71%
Pace: 06'57" / 07'08" / 23'30" / 06'17" / 06'36" / 07'17" / 07'32" / 06'39" / 06'40" / 06'30" / 21'58" / 07'13" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'30") | 1000 / 1000 |
| 2 | | 07'07" (+01'39") | 1000 / 2000 |
| 3 | | 07'17" (+01'49") | 195 / 2195 |
| 4 | | 05'28" | 405 / 2600 |
| 5 | | 05'56" (+00'28") | 407 / 3007 |
| 6 | | 06'10" (+00'42") | 407 / 3414 |
| 7 | | 06'14" (+00'46") | 405 / 3819 |
| 8 | | 06'37" (+01'09") | 404 / 4224 |
| 9 | | 06'37" (+01'09") | 405 / 4629 |
| 10 | | 06'32" (+01'04") | 407 / 5036 |
| 11 | | 06'39" (+01'11") | 405 / 5442 |
| 12 | | 06'57" (+01'29") | 406 / 5848 |
| 13 | | 49'37" (+44'09") | 9 / 5857 |
| 14 | | 07'27" (+01'59") | 398 / 6256 |
| 15 | | 07'13" (+01'45") | 407 / 6663 |
| 16 | | 07'41" (+02'13") | 406 / 7070 |
| 17 | | 06'37" (+01'09") | 404 / 7475 |
| 18 | | 06'39" (+01'11") | 406 / 7881 |
| 19 | | 06'41" (+01'13") | 407 / 8289 |
| 20 | | 06'43" (+01'15") | 407 / 8696 |
| 21 | | 06'31" (+01'03") | 409 / 9106 |
| 22 | | 06'23" (+00'55") | 408 / 9514 |
| 23 | | 06'39" (+01'11") | 405 / 9919 |
| 24 | | 06'22" (+00'54") | 403 / 10323 |
| 25 | | 06'49" (+01'21") | 1000 / 11323 |
| 26 | | 06'28" (+01'00") | 1000 / 12323 |
| 27 | | 06'12" (+00'44") | 230 / 12554 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 313.78 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'08" | 00:14'05" |
| 3 | 23'30" | 00:37'35" |
| 4 | 06'17" | 00:43'52" |
| 5 | 06'36" | 00:50'28" |
| 6 | 07'17" | 00:57'45" |
| 7 | 07'32" | 01:05'17" |
| 8 | 06'39" | 01:11'56" |
| 9 | 06'40" | 01:18'36" |
| 10 | 06'30" | 01:25'06" |
| 11 | 21'58" | 01:47'04" |
| 12 | 07'13" | 01:54'17" |
| 12.6 | 06'20" | 01:57'48" |
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