16.0 km | 01:37:40 | 06:06/km日期: 2023-11-08 06:58 - 平均心率: 150 - 卡路里: 1068 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72%
Pace: 05'06" / 05'46" / 05'49" / 05'46" / 05'48" / 05'54" / 05'56" / 05'50" / 05'42" / 05'39" / 05'39" / 05'40" / 05'40" / 05'42" / 05'40" / 12'00" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'46" (+00'40") | 1000 / 2000 |
| 3 | | 05'48" (+00'42") | 1000 / 3000 |
| 4 | | 05'46" (+00'40") | 1000 / 4000 |
| 5 | | 05'47" (+00'41") | 1000 / 5000 |
| 6 | | 05'54" (+00'48") | 1000 / 6000 |
| 7 | | 05'55" (+00'49") | 1000 / 7000 |
| 8 | | 05'50" (+00'44") | 1000 / 8000 |
| 9 | | 05'41" (+00'35") | 1000 / 9000 |
| 10 | | 05'39" (+00'33") | 1000 / 10000 |
| 11 | | 05'38" (+00'32") | 1000 / 11000 |
| 12 | | 05'39" (+00'33") | 1000 / 12000 |
| 13 | | 05'40" (+00'34") | 1000 / 13000 |
| 14 | | 05'42" (+00'36") | 1000 / 14000 |
| 15 | | 05'39" (+00'33") | 1000 / 15000 |
| 16 | | 11'59" (+06'53") | 1000 / 16000 |
| 17 | | 11'06" (+06'00") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 364.47 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'46" | 00:10'52" |
| 3 | 05'49" | 00:16'41" |
| 4 | 05'46" | 00:22'27" |
| 5 | 05'48" | 00:28'15" |
| 6 | 05'54" | 00:34'09" |
| 7 | 05'56" | 00:40'05" |
| 8 | 05'50" | 00:45'55" |
| 9 | 05'42" | 00:51'37" |
| 10 | 05'39" | 00:57'16" |
| 11 | 05'39" | 01:02'55" |
| 12 | 05'40" | 01:08'35" |
| 13 | 05'40" | 01:14'15" |
| 14 | 05'42" | 01:19'57" |
| 15 | 05'40" | 01:25'37" |
| 16 | 12'00" | 01:37'37" |
| 16.0 | 10'01" | 01:37'40" |
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