13.0 km | 01:50:38 | 08:29/km日期: 2023-11-03 05:24 - 平均心率: 143 - 卡路里: 1137 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 81%
Pace: 12'30" / 06'17" / 06'13" / 06'06" / 09'43" / 05'22" / 05'40" / 08'25" / 05'49" / 05'41" / 06'50" / 05'22" / 266'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'30" (+07'09") | 1000 / 1000 |
| 2 | | 06'16" (+00'55") | 1000 / 2000 |
| 3 | | 06'12" (+00'51") | 1000 / 3000 |
| 4 | | 06'06" (+00'45") | 1000 / 4000 |
| 5 | | 09'43" (+04'22") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'40" (+00'19") | 1000 / 7000 |
| 8 | | 08'24" (+03'03") | 1000 / 8000 |
| 9 | | 05'49" (+00'28") | 1000 / 9000 |
| 10 | | 05'40" (+00'19") | 1000 / 10000 |
| 11 | | 06'50" (+01'29") | 1000 / 11000 |
| 12 | | 05'22" (+00'01") | 1000 / 12000 |
| 13 | | 10'55" (+05'34") | 1000 / 13000 |
| 14 | | 06:21'22" (+16'01") | 41 / 13041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 91.09 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'30" | 00:12'30" |
| 2 | 06'17" | 00:18'47" |
| 3 | 06'13" | 00:25'00" |
| 4 | 06'06" | 00:31'06" |
| 5 | 09'43" | 00:40'49" |
| 6 | 05'22" | 00:46'11" |
| 7 | 05'40" | 00:51'51" |
| 8 | 08'25" | 01:00'16" |
| 9 | 05'49" | 01:06'05" |
| 10 | 05'41" | 01:11'46" |
| 11 | 06'50" | 01:18'36" |
| 12 | 05'22" | 01:23'58" |
| 13.0 | 10'29" | 01:34'53" |
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