12.6 km | 00:50:39 | 04:01/km日期: 2023-11-09 05:02 - 平均心率: 170 - 卡路里: 767 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79%
Pace: 04'20" / 03'58" / 03'59" / 04'02" / 03'59" / 03'54" / 04'03" / 03'54" / 03'58" / 04'06" / 03'59" / 04'03" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'01") | 386 / 386 |
| 2 | | 04'23" (+00'31") | 410 / 797 |
| 3 | | 03'53" (+00'01") | 422 / 1219 |
| 4 | | 03'56" (+00'04") | 420 / 1640 |
| 5 | | 04'03" (+00'11") | 408 / 2049 |
| 6 | | 03'56" (+00'04") | 416 / 2465 |
| 7 | | 04'01" (+00'09") | 412 / 2878 |
| 8 | | 04'01" (+00'09") | 411 / 3290 |
| 9 | | 04'03" (+00'11") | 411 / 3701 |
| 10 | | 03'56" (+00'04") | 423 / 4124 |
| 11 | | 04'00" (+00'08") | 419 / 4544 |
| 12 | | 03'52" | 429 / 4973 |
| 13 | | 04'00" (+00'08") | 423 / 5397 |
| 14 | | 03'58" (+00'06") | 420 / 5818 |
| 15 | | 03'52" | 432 / 6250 |
| 16 | | 04'01" (+00'09") | 421 / 6672 |
| 17 | | 04'02" (+00'10") | 413 / 7086 |
| 18 | | 03'57" (+00'05") | 423 / 7509 |
| 19 | | 03'58" (+00'06") | 424 / 7934 |
| 20 | | 03'58" (+00'06") | 420 / 8355 |
| 21 | | 04'00" (+00'08") | 424 / 8779 |
| 22 | | 03'59" (+00'07") | 413 / 9193 |
| 23 | | 03'57" (+00'05") | 432 / 9625 |
| 24 | | 04'03" (+00'11") | 409 / 10035 |
| 25 | | 04'03" (+00'11") | 418 / 10453 |
| 26 | | 04'04" (+00'12") | 415 / 10868 |
| 27 | | 04'02" (+00'10") | 422 / 11291 |
| 28 | | 04'02" (+00'10") | 411 / 11703 |
| 29 | | 03'57" (+00'05") | 421 / 12124 |
| 30 | | 03'56" (+00'04") | 423 / 12548 |
| 31 | | 03'04" | 32 / 12581 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 269.99 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 03'58" | 00:08'18" |
| 3 | 03'59" | 00:12'17" |
| 4 | 04'02" | 00:16'19" |
| 5 | 03'59" | 00:20'18" |
| 6 | 03'54" | 00:24'12" |
| 7 | 04'03" | 00:28'15" |
| 8 | 03'54" | 00:32'09" |
| 9 | 03'58" | 00:36'07" |
| 10 | 04'06" | 00:40'13" |
| 11 | 03'59" | 00:44'12" |
| 12 | 04'03" | 00:48'15" |
| 12.6 | 03'50" | 00:50'29" |
留言 
展開計圈分析
