16.5 km | 01:37:25 | 05:54/km日期: 2023-11-07 19:44 - 平均心率: 144 - 卡路里: 866 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 64%
Pace: 06'35" / 06'27" / 16'55" / 05'04" / 07'05" / 05'00" / 04'55" / 06'41" / 05'09" / 04'58" / 05'04" / 06'52" / 05'00" / 05'03" / 07'26" / 08'28" / 06'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+02'18") | 1000 / 1000 |
2 | | 06'26" (+02'09") | 1000 / 2000 |
3 | | 05'02" (+00'45") | 1000 / 3000 |
4 | | 05'04" (+00'47") | 1000 / 4000 |
5 | | 05'06" (+00'49") | 38 / 4038 |
6 | | 20'15" (+15'58") | 1 / 4040 |
7 | | 01:41'39" (+37'22") | 12 / 4052 |
8 | | 05'05" (+00'48") | 1000 / 5052 |
9 | | 04'58" (+00'41") | 1000 / 6052 |
10 | | 04'56" (+00'39") | 1000 / 7052 |
11 | | 05'18" (+01'01") | 13 / 7065 |
12 | | 21'14" (+16'57") | 97 / 7162 |
13 | | 05'08" (+00'51") | 1000 / 8162 |
14 | | 05'04" (+00'47") | 1000 / 9162 |
15 | | 05'00" (+00'43") | 1000 / 10162 |
16 | | 05'02" (+00'45") | 953 / 11115 |
17 | | 19'29" (+15'12") | 128 / 11244 |
18 | | 05'02" (+00'45") | 1000 / 12244 |
19 | | 04'58" (+00'41") | 1000 / 13244 |
20 | | 05'00" (+00'43") | 1000 / 14244 |
21 | | 05'08" (+00'51") | 5 / 14249 |
22 | | 28'20" (+24'03") | 114 / 14364 |
23 | | 04'31" (+00'14") | 1000 / 15364 |
24 | | 04'17" | 117 / 15481 |
25 | | 21'47" (+17'30") | 190 / 15672 |
26 | | 06'56" (+02'39") | 814 / 16487 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
275.69 km Hoka one one Rincon 2 累積 :
3135.6 kmTCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'27" | 00:13'02" |
3 | 16'55" | 00:29'57" |
4 | 05'04" | 00:35'01" |
5 | 07'05" | 00:42'06" |
6 | 05'00" | 00:47'06" |
7 | 04'55" | 00:52'01" |
8 | 06'41" | 00:58'42" |
9 | 05'09" | 01:03'51" |
10 | 04'58" | 01:08'49" |
11 | 05'04" | 01:13'53" |
12 | 06'52" | 01:20'45" |
13 | 05'00" | 01:25'45" |
14 | 05'03" | 01:30'48" |
15 | 07'26" | 01:38'14" |
16 | 08'28" | 01:46'42" |
16.5 | 06'58" | 01:50'06" |