14.1 km | 02:00:59 | 08:34/km日期: 2023-11-08 05:13 - 總爬升: 3778 m - 平均心率: 160 - 卡路里: 812 Cal - 總步數: 20342 - 平均步頻: 168 - 平均步幅: 69 cm - 溫度: 20°C - 濕度: 83%
Pace: 07'47" / 08'30" / 08'22" / 07'56" / 07'36" / 11'06" / 08'26" / 10'28" / 09'04" / 08'35" / 06'37" / 06'07" / 06'31" / 05'52" / 73'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+01'54") | 1002 / 1002 | 178 / 71 |
| 2 | | 08'29" (+02'36") | 1000 / 2002 | 179 / 65 |
| 3 | | 08'24" (+02'31") | 1000 / 3002 | 181 / 65 |
| 4 | | 07'55" (+02'02") | 1000 / 4002 | 184 / 68 |
| 5 | | 07'36" (+01'43") | 1002 / 5005 | 180 / 72 |
| 6 | | 11'08" (+05'15") | 1000 / 6005 | 133 / 67 |
| 7 | | 08'59" (+03'06") | 1001 / 7006 | 160 / 69 |
| 8 | | 09'58" (+04'05") | 1000 / 8007 | 168 / 59 |
| 9 | | 09'02" (+03'09") | 1001 / 9008 | 173 / 63 |
| 10 | | 08'32" (+02'39") | 1000 / 10009 | 177 / 65 |
| 11 | | 06'36" (+00'43") | 1000 / 11010 | 190 / 79 |
| 12 | | 06'07" (+00'14") | 1000 / 12011 | 193 / 84 |
| 13 | | 06'29" (+00'36") | 1000 / 13011 | 185 / 83 |
| 14 | | 05'53" | 1002 / 14013 | 191 / 88 |
| 15 | | 01:22'53" (+17'00") | 94 / 14108 | 74 / 16 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 143~173 | 65~79% |
| 2:M馬拉松配速區 | 173~195 | 79~89% |
| 3:T乳酸耐力區 | 195~202 | 89~92% |
| 4:A無氧耐力區 | 202~214 | 92~97.5% |
| 5:I最大耗氧區 | 214~220 | 97.5~100% |
| 最大心率為220 點此去設定最大心率 |
11月累積里程 : 463.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 08'30" | 00:16'17" |
| 3 | 08'22" | 00:24'39" |
| 4 | 07'56" | 00:32'35" |
| 5 | 07'36" | 00:40'11" |
| 6 | 11'06" | 00:51'17" |
| 7 | 08'26" | 00:59'43" |
| 8 | 10'28" | 01:10'11" |
| 9 | 09'04" | 01:19'15" |
| 10 | 08'35" | 01:27'50" |
| 11 | 06'37" | 01:34'27" |
| 12 | 06'07" | 01:40'34" |
| 13 | 06'31" | 01:47'05" |
| 14 | 05'52" | 01:52'57" |
| 14.1 | 73'21" | 02:00'59" |
展開計圈分析
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