8.0 km | 01:07:16 | 08:24/km日期: 2023-11-08 05:09 - 平均心率: 122 - 卡路里: 431 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 83%
Pace: 06'56" / 06'41" / 06'50" / 07'22" / 11'45" / 07'31" / 14'38" / 14'25" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'14") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 06'50" (+00'09") | 1000 / 3000 |
| 4 | | 07'21" (+00'40") | 1000 / 4000 |
| 5 | | 07'25" (+00'44") | 1000 / 5000 |
| 6 | | 07'31" (+00'50") | 1000 / 6000 |
| 7 | | 10'02" (+03'21") | 1000 / 7000 |
| 8 | | 14'25" (+07'44") | 1000 / 8000 |
| 9 | | 22'42" (+16'01") | 2 / 8002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 316.87 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'41" | 00:13'37" |
| 3 | 06'50" | 00:20'27" |
| 4 | 07'22" | 00:27'49" |
| 5 | 11'45" | 00:39'34" |
| 6 | 07'31" | 00:47'05" |
| 7 | 14'38" | 01:01'43" |
| 8 | 14'25" | 01:16'08" |
| 8.0 | 27'19" | 01:16'12" |
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