12.0 km | 01:16:00 | 06:19/km日期: 2023-11-06 20:48 - 平均心率: 154 - 卡路里: 925 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 83%
Pace: 06'01" / 06'34" / 06'40" / 06'45" / 06'42" / 06'01" / 06'10" / 05'37" / 06'13" / 06'06" / 06'18" / 06'48" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'26") | 1000 / 1000 |
| 2 | | 06'33" (+00'56") | 1000 / 2000 |
| 3 | | 06'40" (+01'03") | 1000 / 3000 |
| 4 | | 06'44" (+01'07") | 1000 / 4000 |
| 5 | | 06'42" (+01'05") | 1000 / 5000 |
| 6 | | 06'01" (+00'24") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 05'37" | 1000 / 8000 |
| 9 | | 06'12" (+00'35") | 1000 / 9000 |
| 10 | | 06'05" (+00'28") | 1000 / 10000 |
| 11 | | 06'17" (+00'40") | 1000 / 11000 |
| 12 | | 06'48" (+01'11") | 1000 / 12000 |
| 13 | | 05'16" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 66.95 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'34" | 00:12'35" |
| 3 | 06'40" | 00:19'15" |
| 4 | 06'45" | 00:26'00" |
| 5 | 06'42" | 00:32'42" |
| 6 | 06'01" | 00:38'43" |
| 7 | 06'10" | 00:44'53" |
| 8 | 05'37" | 00:50'30" |
| 9 | 06'13" | 00:56'43" |
| 10 | 06'06" | 01:02'49" |
| 11 | 06'18" | 01:09'07" |
| 12 | 06'48" | 01:15'55" |
| 12.0 | 06'02" | 01:15'58" |
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