10.3 km | 01:00:08 | 05:49/km日期: 2023-11-08 05:09 - 平均心率: 128 - 卡路里: 676 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 71%
Pace: 06'23" / 05'51" / 06'48" / 05'38" / 05'18" / 05'50" / 05'36" / 05'34" / 05'40" / 05'36" / 06'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+01'05") | 1000 / 1000 |
2 | | 05'51" (+00'33") | 1000 / 2000 |
3 | | 06'47" (+01'29") | 1000 / 3000 |
4 | | 05'37" (+00'19") | 1000 / 4000 |
5 | | 05'18" | 1000 / 5000 |
6 | | 06'16" (+00'58") | 17 / 5017 |
7 | | 05'48" (+00'30") | 1000 / 6017 |
8 | | 05'36" (+00'18") | 1000 / 7017 |
9 | | 05'33" (+00'15") | 1000 / 8017 |
10 | | 05'40" (+00'22") | 1000 / 9017 |
11 | | 05'36" (+00'18") | 1000 / 10017 |
12 | | 06'07" (+00'49") | 295 / 10313 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 : 385.10 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'51" | 00:12'14" |
3 | 06'48" | 00:19'02" |
4 | 05'38" | 00:24'40" |
5 | 05'18" | 00:29'58" |
6 | 05'50" | 00:35'48" |
7 | 05'36" | 00:41'24" |
8 | 05'34" | 00:46'58" |
9 | 05'40" | 00:52'38" |
10 | 05'36" | 00:58'14" |
10.3 | 06'07" | 01:00'09" |