6.3 km | 00:50:07 | 07:58/km日期: 2023-11-07 22:02 - 平均心率: 144 - 卡路里: 451 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65%
Pace: 09'05" / 08'33" / 08'06" / 08'18" / 05'54" / 08'24" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:14'53" (+09'07") | 40 / 40 |
| 2 | | 06'19" (+00'33") | 1000 / 1040 |
| 3 | | 05'49" (+00'03") | 114 / 1154 |
| 4 | | 34'52" (+29'06") | 86 / 1240 |
| 5 | | 06'00" (+00'14") | 1000 / 2240 |
| 6 | | 05'49" (+00'03") | 169 / 2409 |
| 7 | | 23'32" (+17'46") | 127 / 2537 |
| 8 | | 05'49" (+00'03") | 1000 / 3537 |
| 9 | | 06'03" (+00'17") | 194 / 3731 |
| 10 | | 36'09" (+30'23") | 82 / 3814 |
| 11 | | 05'46" | 1000 / 4814 |
| 12 | | 06'01" (+00'15") | 203 / 5017 |
| 13 | | 26'15" (+20'29") | 114 / 5132 |
| 14 | | 06'07" (+00'21") | 1000 / 6132 |
| 15 | | 06'40" (+00'54") | 148 / 6280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 149.96 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 08'33" | 00:17'38" |
| 3 | 08'06" | 00:25'44" |
| 4 | 08'18" | 00:34'02" |
| 5 | 05'54" | 00:39'56" |
| 6 | 08'24" | 00:48'20" |
| 6.3 | 06'24" | 00:50'08" |
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