15.1 km | 01:29:00 | 05:53/km日期: 2023-11-08 04:55 - 地點: 國立中興大學田徑場 - 天氣: 晴天☀️ - 平均心率: 147 - 卡路里: 1026 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76%
Pace: 06'15" / 05'49" / 05'51" / 05'37" / 05'29" / 05'27" / 05'29" / 05'20" / 05'44" / 08'19" / 06'25" / 06'11" / 05'56" / 05'41" / 05'37" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'56") | 1000 / 1000 |
| 2 | | 05'49" (+00'30") | 1000 / 2000 |
| 3 | | 05'50" (+00'31") | 1000 / 3000 |
| 4 | | 05'37" (+00'18") | 1000 / 4000 |
| 5 | | 05'28" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 05'29" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'44" (+00'25") | 1000 / 9000 |
| 10 | | 07'30" (+02'11") | 1000 / 10000 |
| 11 | | 06'25" (+01'06") | 1000 / 11000 |
| 12 | | 06'11" (+00'52") | 1000 / 12000 |
| 13 | | 05'55" (+00'36") | 1000 / 13000 |
| 14 | | 05'40" (+00'21") | 1000 / 14000 |
| 15 | | 05'37" (+00'18") | 1000 / 15000 |
| 16 | | 06'32" (+01'13") | 96 / 15096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
507.34 km 
Adidas ADIZERO BOSTON 11M白色 累積 :
2764.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'49" | 00:12'04" |
| 3 | 05'51" | 00:17'55" |
| 4 | 05'37" | 00:23'32" |
| 5 | 05'29" | 00:29'01" |
| 6 | 05'27" | 00:34'28" |
| 7 | 05'29" | 00:39'57" |
| 8 | 05'20" | 00:45'17" |
| 9 | 05'44" | 00:51'01" |
| 10 | 08'19" | 00:59'20" |
| 11 | 06'25" | 01:05'45" |
| 12 | 06'11" | 01:11'56" |
| 13 | 05'56" | 01:17'52" |
| 14 | 05'41" | 01:23'33" |
| 15 | 05'37" | 01:29'10" |
| 15.1 | 06'31" | 01:29'48" |
留言 
展開計圈分析
