10.4 km | 00:52:16 | 05:00/km日期: 2023-11-07 04:24 - 總爬升: 648 m - 平均心率: 152 - 卡路里: 554 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70%
Pace: 07'07" / 04'55" / 05'21" / 04'49" / 05'11" / 04'48" / 04'57" / 04'53" / 04'50" / 04'28" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'45") | 1000 / 1000 |
| 2 | | 04'55" (+00'28") | 1000 / 2000 |
| 3 | | 05'20" (+00'53") | 1000 / 3000 |
| 4 | | 04'49" (+00'22") | 1000 / 4000 |
| 5 | | 05'10" (+00'43") | 1000 / 5000 |
| 6 | | 04'48" (+00'21") | 1000 / 6000 |
| 7 | | 04'56" (+00'29") | 1000 / 7000 |
| 8 | | 04'52" (+00'25") | 1000 / 8000 |
| 9 | | 04'50" (+00'23") | 1000 / 9000 |
| 10 | | 04'27" | 1000 / 10000 |
| 11 | | 04'07" | 447 / 10447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
192.18 km 
Nike Air Zoom Rival Fly 3 奧運2 累積 :
372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 04'55" | 00:12'02" |
| 3 | 05'21" | 00:17'23" |
| 4 | 04'49" | 00:22'12" |
| 5 | 05'11" | 00:27'23" |
| 6 | 04'48" | 00:32'11" |
| 7 | 04'57" | 00:37'08" |
| 8 | 04'53" | 00:42'01" |
| 9 | 04'50" | 00:46'51" |
| 10 | 04'28" | 00:51'19" |
| 10.4 | 04'08" | 00:53'10" |
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