12.0 km | 01:22:00 | 06:49/km日期: 2023-11-07 22:05 - 平均心率: 130 - 卡路里: 681 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 65%
Pace: 07'01" / 06'52" / 06'44" / 06'46" / 06'50" / 06'52" / 06'55" / 06'49" / 06'42" / 06'36" / 06'55" / 06'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'25") | 1000 / 1000 |
| 2 | | 06'52" (+00'16") | 1000 / 2000 |
| 3 | | 06'43" (+00'07") | 1000 / 3000 |
| 4 | | 06'46" (+00'10") | 1000 / 4000 |
| 5 | | 06'50" (+00'14") | 1000 / 5000 |
| 6 | | 06'51" (+00'15") | 1000 / 6000 |
| 7 | | 06'55" (+00'19") | 1000 / 7000 |
| 8 | | 06'48" (+00'12") | 1000 / 8000 |
| 9 | | 06'41" (+00'05") | 1000 / 9000 |
| 10 | | 06'36" | 1000 / 10000 |
| 11 | | 06'54" (+00'18") | 1000 / 11000 |
| 12 | | 06'55" (+00'19") | 1000 / 12000 |
| 13 | | 09'08" (+02'32") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 186.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'52" | 00:13'53" |
| 3 | 06'44" | 00:20'37" |
| 4 | 06'46" | 00:27'23" |
| 5 | 06'50" | 00:34'13" |
| 6 | 06'52" | 00:41'05" |
| 7 | 06'55" | 00:48'00" |
| 8 | 06'49" | 00:54'49" |
| 9 | 06'42" | 01:01'31" |
| 10 | 06'36" | 01:08'07" |
| 11 | 06'55" | 01:15'02" |
| 12 | 06'55" | 01:21'57" |
| 12.0 | 10'04" | 01:22'00" |
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