91.6 km | 19:41:47 | 12:53/km日期: 2023-11-04 09:00 - 總爬升: 767 m - 平均心率: 113 - 卡路里: 6356 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 59%
Pace: 10'29" / 10'47" / 11'01" / 10'36" / 10'20" / 10'52" / 10'48" / 09'55" / 09'41" / 10'35" / 09'48" / 09'50" / 30'48" / 14'59" / 12'39" / 10'50" / 11'12" / 11'30" / 11'23" / 10'35" / 11'08" / 09'45" / 09'38" / 11'03" / 11'11" / 11'50" / 18'09" / 10'58" / 11'11" / 11'36" / 11'44" / 11'49" / 11'52" / 12'20" / 11'15" / 11'34" / 10'32" / 09'57" / 11'52" / 40'32" / 11'21" / 11'51" / 11'25" / 11'47" / 12'07" / 11'35" / 11'29" / 11'06" / 10'13" / 10'44" / 11'02" / 34'42" / 10'50" / 10'57" / 10'50" / 11'14" / 11'23" / 11'08" / 10'40" / 10'51" / 10'58" / 11'01" / 10'50" / 11'02" / 10'39" / 11'16" / 11'50" / 11'30" / 11'27" / 12'41" / 41'42" / 11'18" / 11'04" / 10'46" / 11'03" / 10'50" / 10'47" / 23'09" / 12'00" / 12'11" / 12'28" / 12'15" / 12'07" / 11'31" / 12'02" / 33'13" / 11'45" / 11'55" / 12'13" / 12'33" / 12'14" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'44" (+03'06") | 1000 / 1000 |
| 2 | | 10'48" (+01'10") | 1000 / 2000 |
| 3 | | 10'59" (+01'21") | 1000 / 3000 |
| 4 | | 10'36" (+00'58") | 1000 / 4000 |
| 5 | | 10'19" (+00'41") | 1000 / 5000 |
| 6 | | 10'52" (+01'14") | 1000 / 6000 |
| 7 | | 10'47" (+01'09") | 1000 / 7000 |
| 8 | | 09'55" (+00'17") | 1000 / 8000 |
| 9 | | 09'41" (+00'03") | 1000 / 9000 |
| 10 | | 10'35" (+00'57") | 1000 / 10000 |
| 11 | | 09'47" (+00'09") | 1000 / 11000 |
| 12 | | 09'49" (+00'11") | 1000 / 12000 |
| 13 | | 30'48" (+21'10") | 1000 / 13000 |
| 14 | | 14'58" (+05'20") | 1000 / 14000 |
| 15 | | 12'39" (+03'01") | 1000 / 15000 |
| 16 | | 10'50" (+01'12") | 1000 / 16000 |
| 17 | | 11'11" (+01'33") | 1000 / 17000 |
| 18 | | 11'29" (+01'51") | 1000 / 18000 |
| 19 | | 11'23" (+01'45") | 1000 / 19000 |
| 20 | | 10'35" (+00'57") | 1000 / 20000 |
| 21 | | 11'07" (+01'29") | 1000 / 21000 |
| 22 | | 09'44" (+00'06") | 1000 / 22000 |
| 23 | | 09'38" | 1000 / 23000 |
| 24 | | 11'02" (+01'24") | 1000 / 24000 |
| 25 | | 11'11" (+01'33") | 1000 / 25000 |
| 26 | | 11'49" (+02'11") | 1000 / 26000 |
| 27 | | 18'08" (+08'30") | 1000 / 27000 |
| 28 | | 10'58" (+01'20") | 1000 / 28000 |
| 29 | | 11'11" (+01'33") | 1000 / 29000 |
| 30 | | 11'34" (+01'56") | 1000 / 30000 |
| 31 | | 11'45" (+02'07") | 1000 / 31000 |
| 32 | | 11'49" (+02'11") | 1000 / 32000 |
| 33 | | 11'52" (+02'14") | 1000 / 33000 |
| 34 | | 12'19" (+02'41") | 1000 / 34000 |
| 35 | | 11'15" (+01'37") | 1000 / 35000 |
| 36 | | 11'34" (+01'56") | 1000 / 36000 |
| 37 | | 10'31" (+00'53") | 1000 / 37000 |
| 38 | | 09'57" (+00'19") | 1000 / 38000 |
| 39 | | 11'51" (+02'13") | 1000 / 39000 |
| 40 | | 40'31" (+30'53") | 1000 / 40000 |
| 41 | | 11'21" (+01'43") | 1000 / 41000 |
| 42 | | 11'50" (+02'12") | 1000 / 42000 |
| 43 | | 11'25" (+01'47") | 1000 / 43000 |
| 44 | | 11'46" (+02'08") | 1000 / 44000 |
| 45 | | 12'07" (+02'29") | 1000 / 45000 |
| 46 | | 11'35" (+01'57") | 1000 / 46000 |
| 47 | | 11'28" (+01'50") | 1000 / 47000 |
| 48 | | 11'06" (+01'28") | 1000 / 48000 |
| 49 | | 10'12" (+00'34") | 1000 / 49000 |
| 50 | | 10'44" (+01'06") | 1000 / 50000 |
| 51 | | 11'02" (+01'24") | 1000 / 51000 |
| 52 | | 34'41" (+25'03") | 1000 / 52000 |
| 53 | | 10'49" (+01'11") | 1000 / 53000 |
| 54 | | 10'57" (+01'19") | 1000 / 54000 |
| 55 | | 10'49" (+01'11") | 1000 / 55000 |
| 56 | | 11'13" (+01'35") | 1000 / 56000 |
| 57 | | 11'23" (+01'45") | 1000 / 57000 |
| 58 | | 11'07" (+01'29") | 1000 / 58000 |
| 59 | | 10'40" (+01'02") | 1000 / 59000 |
| 60 | | 10'50" (+01'12") | 1000 / 60000 |
| 61 | | 10'58" (+01'20") | 1000 / 61000 |
| 62 | | 11'01" (+01'23") | 1000 / 62000 |
| 63 | | 10'49" (+01'11") | 1000 / 63000 |
| 64 | | 11'02" (+01'24") | 1000 / 64000 |
| 65 | | 10'39" (+01'01") | 1000 / 65000 |
| 66 | | 11'16" (+01'38") | 1000 / 66000 |
| 67 | | 11'49" (+02'11") | 1000 / 67000 |
| 68 | | 11'31" (+01'53") | 1000 / 68000 |
| 69 | | 11'27" (+01'49") | 1000 / 69000 |
| 70 | | 12'40" (+03'02") | 1000 / 70000 |
| 71 | | 41'42" (+32'04") | 1000 / 71000 |
| 72 | | 11'18" (+01'40") | 1000 / 72000 |
| 73 | | 11'04" (+01'26") | 1000 / 73000 |
| 74 | | 10'45" (+01'07") | 1000 / 74000 |
| 75 | | 11'03" (+01'25") | 1000 / 75000 |
| 76 | | 10'49" (+01'11") | 1000 / 76000 |
| 77 | | 10'46" (+01'08") | 1000 / 77000 |
| 78 | | 23'09" (+13'31") | 1000 / 78000 |
| 79 | | 12'00" (+02'22") | 1000 / 79000 |
| 80 | | 12'10" (+02'32") | 1000 / 80000 |
| 81 | | 12'27" (+02'49") | 1000 / 81000 |
| 82 | | 12'15" (+02'37") | 1000 / 82000 |
| 83 | | 12'06" (+02'28") | 1000 / 83000 |
| 84 | | 11'31" (+01'53") | 1000 / 84000 |
| 85 | | 12'01" (+02'23") | 1000 / 85000 |
| 86 | | 33'13" (+23'35") | 1000 / 86000 |
| 87 | | 11'45" (+02'07") | 1000 / 87000 |
| 88 | | 11'54" (+02'16") | 1000 / 88000 |
| 89 | | 12'12" (+02'34") | 1000 / 89000 |
| 90 | | 12'33" (+02'55") | 1000 / 90000 |
| 91 | | 12'13" (+02'35") | 1000 / 91000 |
| 92 | | 17'48" (+08'10") | 639 / 91639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 254.66 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'29" | 00:10'29" |
| 2 | 10'47" | 00:21'16" |
| 3 | 11'01" | 00:32'17" |
| 4 | 10'36" | 00:42'53" |
| 5 | 10'20" | 00:53'13" |
| 6 | 10'52" | 01:04'05" |
| 7 | 10'48" | 01:14'53" |
| 8 | 09'55" | 01:24'48" |
| 9 | 09'41" | 01:34'29" |
| 10 | 10'35" | 01:45'04" |
| 11 | 09'48" | 01:54'52" |
| 12 | 09'50" | 02:04'42" |
| 13 | 30'48" | 02:35'30" |
| 14 | 14'59" | 02:50'29" |
| 15 | 12'39" | 03:03'08" |
| 16 | 10'50" | 03:13'58" |
| 17 | 11'12" | 03:25'10" |
| 18 | 11'30" | 03:36'40" |
| 19 | 11'23" | 03:48'03" |
| 20 | 10'35" | 03:58'38" |
| 21 | 11'08" | 04:09'46" |
| 22 | 09'45" | 04:19'31" |
| 23 | 09'38" | 04:29'09" |
| 24 | 11'03" | 04:40'12" |
| 25 | 11'11" | 04:51'23" |
| 26 | 11'50" | 05:03'13" |
| 27 | 18'09" | 05:21'22" |
| 28 | 10'58" | 05:32'20" |
| 29 | 11'11" | 05:43'31" |
| 30 | 11'36" | 05:55'07" |
| 31 | 11'44" | 06:06'51" |
| 32 | 11'49" | 06:18'40" |
| 33 | 11'52" | 06:30'32" |
| 34 | 12'20" | 06:42'52" |
| 35 | 11'15" | 06:54'07" |
| 36 | 11'34" | 07:05'41" |
| 37 | 10'32" | 07:16'13" |
| 38 | 09'57" | 07:26'10" |
| 39 | 11'52" | 07:38'02" |
| 40 | 40'32" | 08:18'34" |
| 41 | 11'21" | 08:29'55" |
| 42 | 11'51" | 08:41'46" |
| 43 | 11'25" | 08:53'11" |
| 44 | 11'47" | 09:04'58" |
| 45 | 12'07" | 09:17'05" |
| 46 | 11'35" | 09:28'40" |
| 47 | 11'29" | 09:40'09" |
| 48 | 11'06" | 09:51'15" |
| 49 | 10'13" | 10:01'28" |
| 50 | 10'44" | 10:12'12" |
| 51 | 11'02" | 10:23'14" |
| 52 | 34'42" | 10:57'56" |
| 53 | 10'50" | 11:08'46" |
| 54 | 10'57" | 11:19'43" |
| 55 | 10'50" | 11:30'33" |
| 56 | 11'14" | 11:41'47" |
| 57 | 11'23" | 11:53'10" |
| 58 | 11'08" | 12:04'18" |
| 59 | 10'40" | 12:14'58" |
| 60 | 10'51" | 12:25'49" |
| 61 | 10'58" | 12:36'47" |
| 62 | 11'01" | 12:47'48" |
| 63 | 10'50" | 12:58'38" |
| 64 | 11'02" | 13:09'40" |
| 65 | 10'39" | 13:20'19" |
| 66 | 11'16" | 13:31'35" |
| 67 | 11'50" | 13:43'25" |
| 68 | 11'30" | 13:54'55" |
| 69 | 11'27" | 14:06'22" |
| 70 | 12'41" | 14:19'03" |
| 71 | 41'42" | 15:00'45" |
| 72 | 11'18" | 15:12'03" |
| 73 | 11'04" | 15:23'07" |
| 74 | 10'46" | 15:33'53" |
| 75 | 11'03" | 15:44'56" |
| 76 | 10'50" | 15:55'46" |
| 77 | 10'47" | 16:06'33" |
| 78 | 23'09" | 16:29'42" |
| 79 | 12'00" | 16:41'42" |
| 80 | 12'11" | 16:53'53" |
| 81 | 12'28" | 17:06'21" |
| 82 | 12'15" | 17:18'36" |
| 83 | 12'07" | 17:30'43" |
| 84 | 11'31" | 17:42'14" |
| 85 | 12'02" | 17:54'16" |
| 86 | 33'13" | 18:27'29" |
| 87 | 11'45" | 18:39'14" |
| 88 | 11'55" | 18:51'09" |
| 89 | 12'13" | 19:03'22" |
| 90 | 12'33" | 19:15'55" |
| 91 | 12'14" | 19:28'09" |
| 91.6 | 17'40" | 19:39'27" |
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