10.1 km | 00:51:43 | 05:06/km日期: 2023-11-06 20:33 - 平均心率: 144 - 卡路里: 594 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 75%
Pace: 05'43" / 05'24" / 05'14" / 04'57" / 04'58" / 04'52" / 04'51" / 04'52" / 04'55" / 05'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'52") | 1000 / 1000 |
| 2 | | 05'24" (+00'34") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 04'56" (+00'06") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 04'52" (+00'02") | 1000 / 6000 |
| 7 | | 04'50" | 1000 / 7000 |
| 8 | | 04'52" (+00'02") | 1000 / 8000 |
| 9 | | 04'55" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" (+00'28") | 1000 / 10000 |
| 11 | | 06'09" (+01'19") | 109 / 10109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 314.20 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'14" | 00:16'21" |
| 4 | 04'57" | 00:21'18" |
| 5 | 04'58" | 00:26'16" |
| 6 | 04'52" | 00:31'08" |
| 7 | 04'51" | 00:35'59" |
| 8 | 04'52" | 00:40'51" |
| 9 | 04'55" | 00:45'46" |
| 10 | 05'18" | 00:51'04" |
| 10.1 | 06'06" | 00:51'44" |
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