20.1 km | 02:03:21 | 06:08/km日期: 2023-11-06 21:26 - 平均心率: 137 - 卡路里: 1336 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81%
Pace: 05'54" / 05'51" / 06'08" / 05'48" / 05'57" / 06'04" / 05'59" / 06'12" / 05'56" / 06'04" / 16'55" / 05'41" / 05'58" / 05'41" / 05'58" / 11'53" / 06'27" / 07'38" / 06'11" / 05'37" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'18") | 1000 / 1000 |
| 2 | | 05'51" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'32") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'28") | 1000 / 6000 |
| 7 | | 05'58" (+00'22") | 1000 / 7000 |
| 8 | | 06'12" (+00'36") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 06'04" (+00'28") | 1000 / 10000 |
| 11 | | 05'42" (+00'06") | 1000 / 11000 |
| 12 | | 05'40" (+00'04") | 1000 / 12000 |
| 13 | | 05'57" (+00'21") | 1000 / 13000 |
| 14 | | 05'41" (+00'05") | 1000 / 14000 |
| 15 | | 05'57" (+00'21") | 1000 / 15000 |
| 16 | | 08'02" (+02'26") | 1000 / 16000 |
| 17 | | 06'27" (+00'51") | 1000 / 17000 |
| 18 | | 07'38" (+02'02") | 1000 / 18000 |
| 19 | | 06'10" (+00'34") | 1000 / 19000 |
| 20 | | 05'36" | 1000 / 20000 |
| 21 | | 04'52" | 106 / 20106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 180.00 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'51" | 00:11'45" |
| 3 | 06'08" | 00:17'53" |
| 4 | 05'48" | 00:23'41" |
| 5 | 05'57" | 00:29'38" |
| 6 | 06'04" | 00:35'42" |
| 7 | 05'59" | 00:41'41" |
| 8 | 06'12" | 00:47'53" |
| 9 | 05'56" | 00:53'49" |
| 10 | 06'04" | 00:59'53" |
| 11 | 16'55" | 01:16'48" |
| 12 | 05'41" | 01:22'29" |
| 13 | 05'58" | 01:28'27" |
| 14 | 05'41" | 01:34'08" |
| 15 | 05'58" | 01:40'06" |
| 16 | 11'53" | 01:51'59" |
| 17 | 06'27" | 01:58'26" |
| 18 | 07'38" | 02:06'04" |
| 19 | 06'11" | 02:12'15" |
| 20 | 05'37" | 02:17'52" |
| 20.1 | 04'49" | 02:18'23" |
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