52.7 km | 05:55:36 | 06:45/km日期: 2016-04-30 07:16 - 總爬升: 1053 m - 地點: 北宜公路 - 天氣: 晴朗 - 卡路里: 3033 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'53" / 05'57" / 06'10" / 06'03" / 06'38" / 08'17" / 06'50" / 06'28" / 06'34" / 08'14" / 05'51" / 06'17" / 05'27" / 05'40" / 05'51" / 04'41" / 05'01" / 05'18" / 05'28" / 05'11" / 04'59" / 05'08" / 04'58" / 04'38" / 04'43" / 04'48" / 05'26" / 10'37" / 10'36" / 11'10" / 11'16" / 09'49" / 06'14" / 06'01" / 05'49" / 05'26" / 06'23" / 06'03" / 07'00" / 11'07" / 10'39" / 06'04" / 05'53" / 08'23" / 06'43" / 06'17" / 08'10" / 05'58" / 06'29" / 05'54" / 10'04" / 07'25" / 03'56" /
超級難得跟多位超馬與全馬界高手一起練跑,北宜公路的重機不適普通的多，好多人在拍重機，過縣界後跑跑馬古道轉山徑，有爬坡有山徑，最後在礁溪洗澡加泡湯，超級開心的一次大團練
4月累積里程 : 615.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 05'57" | 00:12'50" |
| 3 | 06'10" | 00:19'00" |
| 4 | 06'03" | 00:25'03" |
| 5 | 06'38" | 00:31'41" |
| 6 | 08'17" | 00:39'58" |
| 7 | 06'50" | 00:46'48" |
| 8 | 06'28" | 00:53'16" |
| 9 | 06'34" | 00:59'50" |
| 10 | 08'14" | 01:08'04" |
| 11 | 05'51" | 01:13'55" |
| 12 | 06'17" | 01:20'12" |
| 13 | 05'27" | 01:25'39" |
| 14 | 05'40" | 01:31'19" |
| 15 | 05'51" | 01:37'10" |
| 16 | 04'41" | 01:41'51" |
| 17 | 05'01" | 01:46'52" |
| 18 | 05'18" | 01:52'10" |
| 19 | 05'28" | 01:57'38" |
| 20 | 05'11" | 02:02'49" |
| 21 | 04'59" | 02:07'48" |
| 22 | 05'08" | 02:12'56" |
| 23 | 04'58" | 02:17'54" |
| 24 | 04'38" | 02:22'32" |
| 25 | 04'43" | 02:27'15" |
| 26 | 04'48" | 02:32'03" |
| 27 | 05'26" | 02:37'29" |
| 28 | 10'37" | 02:48'06" |
| 29 | 10'36" | 02:58'42" |
| 30 | 11'10" | 03:09'52" |
| 31 | 11'16" | 03:21'08" |
| 32 | 09'49" | 03:30'57" |
| 33 | 06'14" | 03:37'11" |
| 34 | 06'01" | 03:43'12" |
| 35 | 05'49" | 03:49'01" |
| 36 | 05'26" | 03:54'27" |
| 37 | 06'23" | 04:00'50" |
| 38 | 06'03" | 04:06'53" |
| 39 | 07'00" | 04:13'53" |
| 40 | 11'07" | 04:25'00" |
| 41 | 10'39" | 04:35'39" |
| 42 | 06'04" | 04:41'43" |
| 43 | 05'53" | 04:47'36" |
| 44 | 08'23" | 04:55'59" |
| 45 | 06'43" | 05:02'42" |
| 46 | 06'17" | 05:08'59" |
| 47 | 08'10" | 05:17'09" |
| 48 | 05'58" | 05:23'07" |
| 49 | 06'29" | 05:29'36" |
| 50 | 05'54" | 05:35'30" |
| 51 | 10'04" | 05:45'34" |
| 52 | 07'25" | 05:52'59" |
| 52.7 | 03'56" | 05:55'36" |
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