14.2 km | 01:22:11 | 05:46/km日期: 2023-11-07 19:12 - 平均心率: 144 - 卡路里: 1048 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 58%
Pace: 07'49" / 12'35" / 04'13" / 04'12" / 04'17" / 06'49" / 04'36" / 04'12" / 04'18" / 07'12" / 04'42" / 04'13" / 04'14" / 07'14" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+03'44") | 1000 / 1000 |
| 2 | | 12'57" (+08'53") | 954 / 1954 |
| 3 | | 04'20" (+00'16") | 394 / 2348 |
| 4 | | 04'07" (+00'03") | 417 / 2766 |
| 5 | | 04'13" (+00'09") | 408 / 3174 |
| 6 | | 04'11" (+00'07") | 410 / 3585 |
| 7 | | 04'12" (+00'08") | 411 / 3997 |
| 8 | | 04'14" (+00'10") | 407 / 4404 |
| 9 | | 04'11" (+00'07") | 413 / 4817 |
| 10 | | 04'09" (+00'05") | 410 / 5228 |
| 11 | | 07'40" (+03'36") | 841 / 6069 |
| 12 | | 04'22" (+00'18") | 404 / 6473 |
| 13 | | 04'14" (+00'10") | 408 / 6882 |
| 14 | | 04'13" (+00'09") | 404 / 7287 |
| 15 | | 04'12" (+00'08") | 407 / 7695 |
| 16 | | 04'16" (+00'12") | 407 / 8102 |
| 17 | | 04'19" (+00'15") | 405 / 8507 |
| 18 | | 04'15" (+00'11") | 403 / 8911 |
| 19 | | 04'15" (+00'11") | 400 / 9311 |
| 20 | | 08'15" (+04'11") | 842 / 10154 |
| 21 | | 04'17" (+00'13") | 402 / 10557 |
| 22 | | 04'16" (+00'12") | 408 / 10966 |
| 23 | | 04'17" (+00'13") | 405 / 11371 |
| 24 | | 04'12" (+00'08") | 405 / 11776 |
| 25 | | 04'19" (+00'15") | 402 / 12179 |
| 26 | | 04'14" (+00'10") | 401 / 12581 |
| 27 | | 04'12" (+00'08") | 404 / 12985 |
| 28 | | 04'04" | 409 / 13394 |
| 29 | | 08'37" (+04'33") | 836 / 14231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
343.86 km 
ASICS Magic Speed 3 累積 :
1313.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 12'35" | 00:20'24" |
| 3 | 04'13" | 00:24'37" |
| 4 | 04'12" | 00:28'49" |
| 5 | 04'17" | 00:33'06" |
| 6 | 06'49" | 00:39'55" |
| 7 | 04'36" | 00:44'31" |
| 8 | 04'12" | 00:48'43" |
| 9 | 04'18" | 00:53'01" |
| 10 | 07'12" | 01:00'13" |
| 11 | 04'42" | 01:04'55" |
| 12 | 04'13" | 01:09'08" |
| 13 | 04'14" | 01:13'22" |
| 14 | 07'14" | 01:20'36" |
| 14.2 | 06'54" | 01:22'12" |
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