6.4 km | 00:30:30 | 04:46/km日期: 2023-11-08 20:17 - 平均心率: 169 - 卡路里: 441 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 75%
Pace: 04'16" / 05'00" / 05'05" / 04'48" / 04'30" / 04'29" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'29") | 400 / 400 |
| 2 | | 04'19" (+00'27") | 400 / 800 |
| 3 | | 03'58" (+00'06") | 210 / 1010 |
| 4 | | 06'37" (+02'45") | 300 / 1310 |
| 5 | | 04'20" (+00'28") | 400 / 1710 |
| 6 | | 04'17" (+00'25") | 400 / 2110 |
| 7 | | 04'06" (+00'14") | 210 / 2320 |
| 8 | | 07'26" (+03'34") | 270 / 2590 |
| 9 | | 04'16" (+00'24") | 400 / 2989 |
| 10 | | 04'17" (+00'25") | 400 / 3389 |
| 11 | | 04'02" (+00'10") | 210 / 3599 |
| 12 | | 06'28" (+02'36") | 270 / 3869 |
| 13 | | 04'13" (+00'21") | 400 / 4270 |
| 14 | | 04'13" (+00'21") | 400 / 4670 |
| 15 | | 03'55" (+00'03") | 210 / 4880 |
| 16 | | 06'46" (+02'54") | 260 / 5140 |
| 17 | | 04'11" (+00'19") | 400 / 5540 |
| 18 | | 04'09" (+00'17") | 400 / 5940 |
| 19 | | 03'52" | 210 / 6150 |
| 20 | | 07'00" (+03'08") | 250 / 6400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 225.76 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'00" | 00:09'16" |
| 3 | 05'05" | 00:14'21" |
| 4 | 04'48" | 00:19'09" |
| 5 | 04'30" | 00:23'39" |
| 6 | 04'29" | 00:28'08" |
| 6.4 | 05'54" | 00:30'30" |
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