12.0 km | 00:52:37 | 04:22/km日期: 2023-11-08 19:54 - 平均心率: 163 - 卡路里: 798 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 67%
Pace: 04'23" / 04'27" / 04'27" / 04'28" / 04'21" / 04'27" / 04'23" / 04'26" / 04'23" / 04'23" / 04'18" / 04'10" / 01'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'19" (+00'03") | 400 / 400 |
2 | | 04'32" (+00'16") | 400 / 800 |
3 | | 04'23" (+00'07") | 400 / 1200 |
4 | | 04'27" (+00'11") | 400 / 1600 |
5 | | 04'26" (+00'10") | 400 / 2000 |
6 | | 04'26" (+00'10") | 400 / 2400 |
7 | | 04'28" (+00'12") | 400 / 2800 |
8 | | 04'26" (+00'10") | 400 / 3199 |
9 | | 04'30" (+00'14") | 400 / 3599 |
10 | | 04'25" (+00'09") | 400 / 3999 |
11 | | 04'23" (+00'07") | 400 / 4399 |
12 | | 04'16" | 400 / 4800 |
13 | | 04'27" (+00'11") | 400 / 5200 |
14 | | 04'25" (+00'09") | 400 / 5600 |
15 | | 04'24" (+00'08") | 400 / 6000 |
16 | | 04'24" (+00'08") | 400 / 6400 |
17 | | 04'23" (+00'07") | 400 / 6800 |
18 | | 04'25" (+00'09") | 400 / 7200 |
19 | | 04'19" (+00'03") | 400 / 7600 |
20 | | 04'30" (+00'14") | 390 / 7990 |
21 | | 04'24" (+00'08") | 400 / 8390 |
22 | | 04'24" (+00'08") | 400 / 8790 |
23 | | 04'19" (+00'03") | 400 / 9190 |
24 | | 04'22" (+00'06") | 400 / 9590 |
25 | | 04'23" (+00'07") | 400 / 9990 |
26 | | 04'21" (+00'05") | 400 / 10390 |
27 | | 04'20" (+00'04") | 400 / 10790 |
28 | | 04'18" (+00'02") | 400 / 11190 |
29 | | 04'16" | 400 / 11590 |
30 | | 03'47" | 420 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
11月累積里程 :
320.88 km
![](images/shoe.png)
Adidas Boston9 (TPE) 累積 :
523.8 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'23" | 00:04'23" |
2 | 04'27" | 00:08'50" |
3 | 04'27" | 00:13'17" |
4 | 04'28" | 00:17'45" |
5 | 04'21" | 00:22'06" |
6 | 04'27" | 00:26'33" |
7 | 04'23" | 00:30'56" |
8 | 04'26" | 00:35'22" |
9 | 04'23" | 00:39'45" |
10 | 04'23" | 00:44'08" |
11 | 04'18" | 00:48'26" |
12 | 04'10" | 00:52'36" |
12.0 | 01'39" | 00:52'37" |