21.3 km | 02:16:21 | 06:23/km日期: 2023-11-04 06:30 - 平均心率: 154 - 卡路里: 1467 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 73%
Pace: 06'18" / 06'04" / 06'05" / 06'14" / 06'00" / 06'08" / 06'08" / 06'43" / 06'25" / 06'14" / 06'58" / 06'09" / 05'58" / 06'53" / 05'57" / 07'20" / 06'11" / 07'08" / 06'18" / 06'18" / 06'49" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'21") | 1000 / 1000 |
| 2 | | 06'03" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'02") | 1000 / 5000 |
| 6 | | 06'08" (+00'11") | 1000 / 6000 |
| 7 | | 06'07" (+00'10") | 1000 / 7000 |
| 8 | | 06'42" (+00'45") | 1000 / 8000 |
| 9 | | 06'24" (+00'27") | 1000 / 9000 |
| 10 | | 06'14" (+00'17") | 1000 / 10000 |
| 11 | | 06'58" (+01'01") | 1000 / 11000 |
| 12 | | 06'08" (+00'11") | 1000 / 12000 |
| 13 | | 05'58" (+00'01") | 1000 / 13000 |
| 14 | | 06'53" (+00'56") | 1000 / 14000 |
| 15 | | 05'57" | 1000 / 15000 |
| 16 | | 07'20" (+01'23") | 1000 / 16000 |
| 17 | | 06'10" (+00'13") | 1000 / 17000 |
| 18 | | 07'07" (+01'10") | 1000 / 18000 |
| 19 | | 06'17" (+00'20") | 1000 / 19000 |
| 20 | | 06'18" (+00'21") | 1000 / 20000 |
| 21 | | 06'49" (+00'52") | 1000 / 21000 |
| 22 | | 06'04" (+00'07") | 337 / 21337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
92.57 km 
mizuno wave emperor 2 累積 :
1342.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 06'05" | 00:18'27" |
| 4 | 06'14" | 00:24'41" |
| 5 | 06'00" | 00:30'41" |
| 6 | 06'08" | 00:36'49" |
| 7 | 06'08" | 00:42'57" |
| 8 | 06'43" | 00:49'40" |
| 9 | 06'25" | 00:56'05" |
| 10 | 06'14" | 01:02'19" |
| 11 | 06'58" | 01:09'17" |
| 12 | 06'09" | 01:15'26" |
| 13 | 05'58" | 01:21'24" |
| 14 | 06'53" | 01:28'17" |
| 15 | 05'57" | 01:34'14" |
| 16 | 07'20" | 01:41'34" |
| 17 | 06'11" | 01:47'45" |
| 18 | 07'08" | 01:54'53" |
| 19 | 06'18" | 02:01'11" |
| 20 | 06'18" | 02:07'29" |
| 21 | 06'49" | 02:14'18" |
| 21.3 | 06'04" | 02:16'21" |
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