9.9 km | 01:02:25 | 06:19/km日期: 2023-11-07 20:31 - 平均心率: 141 - 卡路里: 604 Cal - 平均步頻: 176
Pace: 07'08" / 08'01" / 05'33" / 05'44" / 05'53" / 06'15" / 05'55" / 06'09" / 06'28" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+04'13") | 1000 / 1000 |
2 | | 07'10" (+04'15") | 1000 / 2000 |
3 | | 06'55" (+04'00") | 98 / 2098 |
4 | | 02'55" | 114 / 2212 |
5 | | 06'21" (+03'26") | 314 / 2527 |
6 | | 03'10" (+00'15") | 104 / 2632 |
7 | | 06'25" (+03'30") | 311 / 2943 |
8 | | 02'58" (+00'03") | 111 / 3055 |
9 | | 06'25" (+03'30") | 311 / 3367 |
10 | | 04'03" (+01'08") | 82 / 3449 |
11 | | 06'20" (+03'25") | 315 / 3764 |
12 | | 03'04" (+00'09") | 108 / 3872 |
13 | | 07'06" (+04'11") | 281 / 4154 |
14 | | 03'16" (+00'21") | 101 / 4256 |
15 | | 06'27" (+03'32") | 309 / 4566 |
16 | | 03'18" (+00'23") | 100 / 4666 |
17 | | 06'43" (+03'48") | 297 / 4964 |
18 | | 03'25" (+00'30") | 97 / 5061 |
19 | | 07'22" (+04'27") | 271 / 5332 |
20 | | 03'27" (+00'32") | 96 / 5429 |
21 | | 06'51" (+03'56") | 291 / 5720 |
22 | | 03'28" (+00'33") | 95 / 5816 |
23 | | 07'04" (+04'09") | 282 / 6099 |
24 | | 03'34" (+00'39") | 93 / 6192 |
25 | | 06'48" (+03'53") | 293 / 6486 |
26 | | 03'39" (+00'44") | 91 / 6577 |
27 | | 07'02" (+04'07") | 283 / 6861 |
28 | | 03'28" (+00'33") | 95 / 6957 |
29 | | 06'56" (+04'01") | 288 / 7245 |
30 | | 03'31" (+00'36") | 94 / 7340 |
31 | | 06'35" (+03'40") | 303 / 7643 |
32 | | 03'34" (+00'39") | 93 / 7736 |
33 | | 06'26" (+03'31") | 310 / 8047 |
34 | | 03'27" (+00'32") | 96 / 8143 |
35 | | 07'09" (+04'14") | 279 / 8422 |
36 | | 06'46" (+03'51") | 1000 / 9422 |
37 | | 07'22" (+04'27") | 437 / 9860 |
38 | | 06'52" (+03'57") | 12 / 9872 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
11月累積里程 : 199.98 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'01" | 00:15'09" |
3 | 05'33" | 00:20'42" |
4 | 05'44" | 00:26'26" |
5 | 05'53" | 00:32'19" |
6 | 06'15" | 00:38'34" |
7 | 05'55" | 00:44'29" |
8 | 06'09" | 00:50'38" |
9 | 06'28" | 00:57'06" |
9.9 | 07'03" | 01:03'16" |