17.0 km | 01:37:11 | 05:42/km日期: 2023-11-07 17:33 - 平均心率: 143 - 卡路里: 958 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 68%
Pace: 06'12" / 06'03" / 06'06" / 05'48" / 05'56" / 05'25" / 05'50" / 05'25" / 05'37" / 05'36" / 06'14" / 05'22" / 05'12" / 05'35" / 05'39" / 05'31" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'06") | 1000 / 1000 |
| 2 | | 06'03" (+00'51") | 1000 / 2000 |
| 3 | | 06'05" (+00'53") | 1000 / 3000 |
| 4 | | 05'48" (+00'36") | 1000 / 4000 |
| 5 | | 05'55" (+00'43") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'37") | 1000 / 7000 |
| 8 | | 05'25" (+00'13") | 1000 / 8000 |
| 9 | | 05'37" (+00'25") | 1000 / 9000 |
| 10 | | 05'35" (+00'23") | 1000 / 10000 |
| 11 | | 06'13" (+01'01") | 1000 / 11000 |
| 12 | | 05'21" (+00'09") | 1000 / 12000 |
| 13 | | 05'12" | 1000 / 13000 |
| 14 | | 05'34" (+00'22") | 1000 / 14000 |
| 15 | | 05'39" (+00'27") | 1000 / 15000 |
| 16 | | 05'30" (+00'18") | 1000 / 16000 |
| 17 | | 05'30" (+00'18") | 1000 / 17000 |
| 18 | | 05'03" | 10 / 17010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 377.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 06'06" | 00:18'21" |
| 4 | 05'48" | 00:24'09" |
| 5 | 05'56" | 00:30'05" |
| 6 | 05'25" | 00:35'30" |
| 7 | 05'50" | 00:41'20" |
| 8 | 05'25" | 00:46'45" |
| 9 | 05'37" | 00:52'22" |
| 10 | 05'36" | 00:57'58" |
| 11 | 06'14" | 01:04'12" |
| 12 | 05'22" | 01:09'34" |
| 13 | 05'12" | 01:14'46" |
| 14 | 05'35" | 01:20'21" |
| 15 | 05'39" | 01:26'00" |
| 16 | 05'31" | 01:31'31" |
| 17 | 05'31" | 01:37'02" |
| 17.0 | 04'42" | 01:37'05" |
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