17.0 km | 01:45:26 | 06:11/km日期: 2023-11-05 16:18 - 平均心率: 150 - 卡路里: 806 Cal - 平均步頻: 168
Pace: 06'21" / 05'39" / 06'17" / 05'46" / 06'09" / 06'45" / 06'17" / 05'59" / 06'12" / 06'45" / 06'16" / 05'47" / 06'45" / 05'54" / 06'46" / 06'15" / 826'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'06") | 14494 / 14494 |
| 2 | | 06'15" (+01'09") | 26 / 14521 |
| 3 | | 13'48" (+08'42") | 72 / 14593 |
| 4 | | 05'21" (+00'15") | 31 / 14624 |
| 5 | | 06'47" (+01'41") | 147 / 14772 |
| 6 | | 05'58" (+00'52") | 27 / 14799 |
| 7 | | 05'07" (+00'01") | 195 / 14995 |
| 8 | | 08'25" (+03'19") | 19 / 15014 |
| 9 | | 06'06" (+01'00") | 163 / 15178 |
| 10 | | 05'06" | 32 / 15211 |
| 11 | | 05'41" (+00'35") | 175 / 15387 |
| 12 | | 06'12" (+01'06") | 26 / 15413 |
| 13 | | 05'44" (+00'38") | 174 / 15588 |
| 14 | | 05'54" (+00'48") | 1000 / 16588 |
| 15 | | 06'03" (+00'57") | 419 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 94.88 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'39" | 00:12'00" |
| 3 | 06'17" | 00:18'17" |
| 4 | 05'46" | 00:24'03" |
| 5 | 06'09" | 00:30'12" |
| 6 | 06'45" | 00:36'57" |
| 7 | 06'17" | 00:43'14" |
| 8 | 05'59" | 00:49'13" |
| 9 | 06'12" | 00:55'25" |
| 10 | 06'45" | 01:02'10" |
| 11 | 06'16" | 01:08'26" |
| 12 | 05'47" | 01:14'13" |
| 13 | 06'45" | 01:20'58" |
| 14 | 05'54" | 01:26'52" |
| 15 | 06'46" | 01:33'38" |
| 16 | 06'15" | 01:39'53" |
| 17.0 | 05'44" | 01:45'40" |
留言 
展開計圈分析
